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Arriving At Your Breathing Body (5 minutes)

January 24, 2018 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2018/01/Arriving-at-your-Breathing-Body-1.mp3
Click here to download

Arriving gently at your breathing body. Becoming aware of how your body moves to accommodate your breathing. Resting in awareness of the breath.

Photo by Louis Blythe on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.

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