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Taking a few moments to arrive at your body with kindness, warm touch, and compassion. Coming home to this amazing body of yours. Experiencing what it’s like to be both the one offering compassion to your body and the embodied being receiving compassion. You have the ability to be kind to yourself.
Photo by Jean Gerber on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
A really lovely meditation to do to get in touch with feelings and body. Nice in the mornings. Really am enjoying your meditations a lot. Thank you for making them available in this way, by feelings and making such self compassionate ones.
Hello dear Zoe. I’m so glad this meditation resonates for you. Thanks for telling me that you’re enjoying it in the morning 🙂