Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Articles about Anger

Remembering to Snarl

My belly is yelling at me in the night…

Finding the Hard Emotions to Protect the Soft Ones

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Caretaking our Beloveds, Shame, Injured Instincts and a Strategy

The Feminine and the Masculine in Mindful Self-Compassion

Shame, Freedom & Social Justice

Maybe It’s Time To Stop Giving

Mindfulness, Self-Compassion, and Responding to Injustice

Angry Dance: Letting my body have its reaction

Shutting down and lashing out: The need for increased shame resilience in men

The Book of the World in an Episode of Shame

upcoming Events

  1. Self-Paced MSC Workbook Online Companion

    December 1, 2020 - December 1, 2021
  2. Online Teaching Basics Self-Study

    December 1, 2020 - December 1, 2021
  3. Free Online Self-Paced Practice Support Mini-Course

    January 1, 2021 - January 1, 2022
  4. Somatic Self-Compassion Self-Study Workshops

    January 1, 2021 - January 1, 2022
  5. Somatic Self-Compassion Self-Paced

    January 1, 2021 - January 1, 2022
  6. Somatic Self-Compassion Weekly Practice Cycle

    January 1 - December 31
  7. Finding Your Practice Path online: The neurochemistry of contemplative practice (dates to be advised)

    April 5 - June 14
  8. St Louis 5-day MSC (dates to be advised)

    May 1 - December 31
  9. Live Online MSC (dates to be advised)

    May 20 @ 12:00 am - July 29 @ 12:00 am
  10. Embodied Trauma-Informed Contemplative Teaching Online (dates to be advised)

    June 16 - July 28

View All Events

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US Teaching Partnerships
HeartWorks Training, LLC
7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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