Articles about Mindfulness

Mindfulness at the Gym

Practicing Self-Compassion: You already do it!

Anchoring Our Awareness: Alternatives to the breath

Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path

Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.

To My Body in Pain…

Body, Meet You; You, Meet Your Body

Finding the Hard Emotions to Protect the Soft Ones

Open Awareness Meditation and Self-Compassion

The Gift of Fearlessness through Stillness and Somatic Self-Compassion

Equanimity: Boring or Embracing?

Should You Go On Silent Retreat?

Coming Home to Mindfulness and Self-Compassion

The Neurochemistry Behind Our Meditation Practice

Climbing the Mindful Self-Compassion Mountain

Word Meditation

How On Earth Do I Meditate? Part 2: Open Awareness

How On Earth Do I Meditate? Part 1: Anchoring awareness

Mindful Self-Compassion Makes Me a Better Therapist

The Default Mode Network gets a bad wrap

An Unashamed Confession: Forgetting to be mindful

Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity

Be…with…me…

The Subtle Power of Mindful Self Compassion, Part 1

Mindfulness Doesn’t Need to Be Difficult: Sky gazing meditation

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

It’s Okay, We All Suffer

Train Ride: A Journey with a Mindfulness Intention

The Book of the World in an Episode of Shame

The Struggle with Mindfulness

Finding Mindful: A doctor’s journey to self-compassion

Check Energy Drains

Women who fall over

Embracing Imperfection: Working with shame and difficult emotions

Walking Into Me