Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Articles about Mindfulness

Mindfulness at the Gym

Practicing Self-Compassion: You already do it!

Anchoring Our Awareness: Alternatives to the breath

Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path

Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.

To My Body in Pain…

Body, Meet You; You, Meet Your Body

Finding the Hard Emotions to Protect the Soft Ones

Open Awareness Meditation and Self-Compassion

The Gift of Fearlessness through Stillness and Somatic Self-Compassion

Equanimity: Boring or Embracing?

Should You Go On Silent Retreat?

Coming Home to Mindfulness and Self-Compassion

The Neurochemistry Behind Our Meditation Practice

Climbing the Mindful Self-Compassion Mountain

Word Meditation

How On Earth Do I Meditate? Part 2: Open Awareness

How On Earth Do I Meditate? Part 1: Anchoring awareness

Mindful Self-Compassion Makes Me a Better Therapist

The Default Mode Network gets a bad wrap

An Unashamed Confession: Forgetting to be mindful

Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity

Be…with…me…

The Subtle Power of Mindful Self Compassion, Part 1

Mindfulness Doesn’t Need to Be Difficult: Sky gazing meditation

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

CC flickr.com/photos/usembassynewdelhi/6770111629

It’s Okay, We All Suffer

CC flickr/Intel Free Press

Train Ride: A Journey with a Mindfulness Intention

The Book of the World in an Episode of Shame

struggle with mindfulness

The Struggle with Mindfulness

CC image “I Give Me a Hand” courtesy Hartwig HKD

Finding Mindful: A doctor’s journey to self-compassion

compass - pointing north

Check Energy Drains

Feet - mindful moving by Kristin Arbon

Women who fall over

Embracing Imperfection: Working with shame and difficult emotions

Leanne Faulkner's lake, mindful walking

Walking Into Me

upcoming Events

  1. Self-Paced MSC Workbook Online Companion

    December 1, 2021 - December 1, 2022
  2. Free Online Self-Paced Practice Support Mini-Course

    December 1, 2021 - December 1, 2022
  3. Somatic Self-Compassion Self-Study Workshops

    December 1, 2021 - December 1, 2022
  4. Somatic Self-Compassion Self-Paced

    December 1, 2021 - December 1, 2022
  5. Somatic Self-Compassion Weekly Practice Cycle

    January 1 - December 31
  6. Online Teaching Basics Self-Study

    April 1, 2022 - April 1, 2023
  7. Somatic Self-Compassion Teaching and Learning Collective (SSCTLC): Embodied Trauma-Informed Contemplative Teaching and Diving Deeper into SSC

    May 1 - June 30

View All Events

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Mount Barker, SA 5251
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