Kristy Arbon's HeartWorks
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Articles | Meditations
Articles about Mindfulness
Mindfulness at the Gym
Practicing Self-Compassion: You already do it!
Anchoring Our Awareness: Alternatives to the breath
Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path
Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.
To My Body in Pain…
Body, Meet You; You, Meet Your Body
Finding the Hard Emotions to Protect the Soft Ones
Open Awareness Meditation and Self-Compassion
The Gift of Fearlessness through Stillness and Somatic Self-Compassion
Equanimity: Boring or Embracing?
Should You Go On Silent Retreat?
Coming Home to Mindfulness and Self-Compassion
The Neurochemistry Behind Our Meditation Practice
Climbing the Mindful Self-Compassion Mountain
How On Earth Do I Meditate? Part 2: Open Awareness
How On Earth Do I Meditate? Part 1: Anchoring awareness
Mindful Self-Compassion Makes Me a Better Therapist
The Default Mode Network gets a bad wrap
An Unashamed Confession: Forgetting to be mindful
Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity
The Subtle Power of Mindful Self Compassion, Part 1
Mindfulness Doesn’t Need to Be Difficult: Sky gazing meditation
Is It Equanimity or Dissociation? Part 2: Exploring Dissociation
Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.
It’s Okay, We All Suffer
Train Ride: A Journey with a Mindfulness Intention
The Book of the World in an Episode of Shame
The Struggle with Mindfulness
Finding Mindful: A doctor’s journey to self-compassion
Check Energy Drains
Women who fall over
Embracing Imperfection: Working with shame and difficult emotions
Walking Into Me
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