Articles about Mindfulness

Mindfulness at the Gym

Practicing Self-Compassion: You already do it!

Anchoring Our Awareness: Alternatives to the breath

Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path

Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.

To My Body in Pain…

Body, Meet You; You, Meet Your Body

Finding the Hard Emotions to Protect the Soft Ones

Open Awareness Meditation and Self-Compassion

The Gift of Fearlessness through Stillness and Somatic Self-Compassion

Equanimity: Boring or Embracing?

Should You Go On Silent Retreat?

Coming Home to Mindfulness and Self-Compassion

The Neurochemistry Behind Our Meditation Practice

Word Meditation

How On Earth Do I Meditate? Part 2: Open Awareness

How On Earth Do I Meditate? Part 1: Anchoring awareness

The Default Mode Network gets a bad wrap

Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

The Book of the World in an Episode of Shame

Check Energy Drains

Women who fall over