Articles about Mindful Self-Compassion

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

Starting a New Chapter with Backdraft

Finding community, grieving disconnection, taking care of my body, and teaching MSC with chronic fatigue

Two Approaches to Working with Shame

The Feminine and the Masculine in Mindful Self-Compassion

Coming Home to Mindfulness and Self-Compassion

Climbing the Mindful Self-Compassion Mountain

MSC at Esalen, Crossroads of the Scientific and the Sacred

Fake it ‘til you make it: Overcoming teacher imposter syndrome

Mindful Self-Compassion Makes Me a Better Therapist

On Workplace Sisterhood: Striving, disillusionment and faith in true acceptance

The vocabulary of teaching: Claiming our voice from the inner critic

Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts

An Unashamed Confession: Forgetting to be mindful

Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity

Opening and Closing: The law of emotional expansion and contraction

Review of “Self-Compassion: The Proven Power of Being Kind to Yourself.”

The Subtle Power of Mindful Self Compassion, Part 2

Mindfulness, Self-Compassion, and Responding to Injustice

The Subtle Power of Mindful Self Compassion, Part 1

Mindfulness Doesn’t Need to Be Difficult: Sky gazing meditation

Self-Compassion: An antidote for procrastination and the daily struggle for self-acceptance.

It’s Okay, We All Suffer

Compassion in the Clinical Hour: How to incorporate compassion with patients

Soften, Soothe, Allow…

The Gifts of MSC for both Therapist and Couple during EFT

Mindful Self-Compassion Course…Fears and Hopes

Four Myths that Might Keep Attachment-Based Practitioners from Embracing MSC

The Fundamental Question of Mindful Self-Compassion

What is the “Self” in Self-Compassion?

Permission To Not Sleep

Meeting Unmet Needs: The Courage to Self-Soothe

Train Ride: A Journey with a Mindfulness Intention

The Struggle with Mindfulness

Finding Mindful: A doctor’s journey to self-compassion

Loving the Living with the Love of the Dead

Mindful Self-Compassion

Embracing Imperfection: Working with shame and difficult emotions

Walking Into Me

How About Making an “Old Year’s Resolution” to Be More Compassionate?

We’re all in this together