Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Articles about Neurochemicals

Attention Restoration Meditations

Sleep is your #1 Self-Compassion Practice

Notes from an introverted hermit: Self-care during coronavirus social distancing

On loneliness and neurochemicals

Crying Meditation

Why Your Neurochemicals are Giving you Resting Bitch Face in the Morning

The Neurochemistry Behind Our Meditation Practice

A Day of Getting Small Sh*t Done: 10 things I did to simplify my life

The Default Mode Network gets a bad wrap

Remembering to be frightened: How our brains are not wired to keep us happy

upcoming Events

  1. Self-Paced MSC Workbook Online Companion

    December 1, 2020 - December 1, 2021
  2. Online Teaching Basics Self-Study

    December 1, 2020 - December 1, 2021
  3. Free Online Self-Paced Practice Support Mini-Course

    January 1, 2021 - January 1, 2022
  4. Somatic Self-Compassion Self-Study Workshops

    January 1, 2021 - January 1, 2022
  5. Somatic Self-Compassion Self-Paced

    January 1, 2021 - January 1, 2022
  6. Somatic Self-Compassion Weekly Practice Cycle

    January 1 - December 31
  7. Finding Your Practice Path online: The neurochemistry of contemplative practice (dates to be advised)

    April 5 - June 14
  8. St Louis 5-day MSC (dates to be advised)

    May 1 - December 31
  9. Live Online MSC (dates to be advised)

    May 20 @ 12:00 am - July 29 @ 12:00 am
  10. Embodied Trauma-Informed Contemplative Teaching Online (dates to be advised)

    June 16 - July 28

View All Events

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US Teaching Partnerships
HeartWorks Training, LLC
7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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