Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Articles about Self-Care

Self-Care During COVID-19 and Beyond

Notes from an introverted hermit: Self-care during coronavirus social distancing

A love letter during COVID-19

Radical self-compassion during intense training

Navigating the Window of Tolerance: Titration During Emotional Adventures

Sitting in our Window of Tolerance

Finding community, grieving disconnection, taking care of my body, and teaching MSC with chronic fatigue

Self-Care During a Long Journey and Beyond

Practicing Self-Compassion: You already do it!

Somatic Self-Compassion First Aid

upcoming Events

  1. Somatic Self-Compassion Weekly Practice Cycle

    January 1 - December 31
  2. Self-Paced MSC Workbook Online Companion

    February 1, 2021 - February 1, 2022
  3. Free Online Self-Paced Practice Support Mini-Course

    February 1, 2021 - February 1, 2022
  4. Somatic Self-Compassion Self-Study Workshops

    February 1, 2021 - February 1, 2022
  5. Somatic Self-Compassion Self-Paced

    February 1, 2021 - February 1, 2022
  6. Online Teaching Basics Self-Study

    February 1, 2021 - February 1, 2022
  7. Kansas City Silent, Secular Mindfulness and Somatic Self-Compassion Retreat

    October 3 - October 8
  8. New Mexico 5-day MSC (dates to be advised)

    January 1, 2022 - December 31, 2022
  9. Bhutan Somatic Self-Compassion (dates to be advised)

    January 1, 2022 - July 3, 2022
  10. Singapore, 4-day MSC (dates to be advised)

    January 1, 2022 - December 31, 2022

View All Events

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US Teaching Partnerships
HeartWorks Training, LLC
7217 Watson Road
PO Box 190443
St Louis, MO 63119
kristy@heartworks.training
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