Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
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      • Inner Critic
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      • Men
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    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
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      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
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      • Settle Ungroundedness
      • Take a Break from Work
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      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindful Self-Compassion
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Articles about Self-Compassion

The Feminine and the Masculine in Contemplative Practice

Sleep is your #1 Self-Compassion Practice

CC nube-sensei.deviantart

Starting a New Chapter with Backdraft

What If I Knew I Would Always Feel This Way?

Social Justice Begins with Self-Compassion for Our Body

Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.

To My Body in Pain…

The Only Friend We Can Ever Rely On

Emergent Stretch as a Self-Compassion Practice

Choose Your Own Self-Compassion Practice Adventure

Body, Meet You; You, Meet Your Body

Finding the Hard Emotions to Protect the Soft Ones

Open Awareness Meditation and Self-Compassion

The Gift of Fearlessness through Stillness and Somatic Self-Compassion

Somatic Call and Response: Move it and you can soothe it

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Pulling on the Shirt of Arrows Every Morning: Tools for Preventing Caregiver Burnout

Somatic Awareness Journaling: A simple daily practice to reconnect with your body

Skillfully Releasing Pent-Up Energy Through Emergent Somatic Expression

Landing Compassionately After Going on Vacation

The Feminine and the Masculine in Mindful Self-Compassion

Should You Go On Silent Retreat?

Shame, Freedom & Social Justice

Practice as a Life Raft in a Sea of Emotions

Coming Home to Mindfulness and Self-Compassion

Re-Parenting Ourselves

HeartWorks Step-by-Step Approach to Support, Study and Practice

Word Meditation

How On Earth Do I Meditate? Part 2: Open Awareness

What do I need and how can I give it to myself? A women’s self-compassion retreat.

Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts

Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity

Opening and Closing: The law of emotional expansion and contraction

Mindfulness, Self-Compassion, and Responding to Injustice

Angry Dance: Letting my body have its reaction

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

cc/flickr/Mislav Marohnić

Permission To Not Sleep

Meeting Unmet Needs: The Courage to Self-Soothe

10 Tips for Self-Compassionate Air Travel

The Book of the World in an Episode of Shame

compass - pointing north

Check Energy Drains

A painted tiger called Shame

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