Kristy Arbon's HeartWorks
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Articles | Meditations
Articles about Self-Compassion
The Feminine and the Masculine in Contemplative Practice
Sleep is your #1 Self-Compassion Practice
Starting a New Chapter with Backdraft
What If I Knew I Would Always Feel This Way?
Social Justice Begins with Self-Compassion for Our Body
Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.
To My Body in Pain…
The Only Friend We Can Ever Rely On
Emergent Stretch as a Self-Compassion Practice
Choose Your Own Self-Compassion Practice Adventure
Body, Meet You; You, Meet Your Body
Finding the Hard Emotions to Protect the Soft Ones
Open Awareness Meditation and Self-Compassion
The Gift of Fearlessness through Stillness and Somatic Self-Compassion
Somatic Call and Response: Move it and you can soothe it
Tending to the Inner Rebel (aka Feisty Little Sweetheart)
Pulling on the Shirt of Arrows Every Morning: Tools for Preventing Caregiver Burnout
Somatic Awareness Journaling: A simple daily practice to reconnect with your body
Skillfully Releasing Pent-Up Energy Through Emergent Somatic Expression
Landing Compassionately After Going on Vacation
The Feminine and the Masculine in Mindful Self-Compassion
Should You Go On Silent Retreat?
Shame, Freedom & Social Justice
Practice as a Life Raft in a Sea of Emotions
Coming Home to Mindfulness and Self-Compassion
HeartWorks Step-by-Step Approach to Support, Study and Practice
Climbing the Mindful Self-Compassion Mountain
How On Earth Do I Meditate? Part 2: Open Awareness
MSC at Esalen, Crossroads of the Scientific and the Sacred
What do I need and how can I give it to myself? A women’s self-compassion retreat.
Maybe It’s Time To Stop Giving
Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts
An Unashamed Confession: Forgetting to be mindful
The Unpolished Self
Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity
Opening and Closing: The law of emotional expansion and contraction
Review of “Self-Compassion: The Proven Power of Being Kind to Yourself.”
The Subtle Power of Mindful Self Compassion, Part 2
Mindfulness, Self-Compassion, and Responding to Injustice
The Subtle Power of Mindful Self Compassion, Part 1
Angry Dance: Letting my body have its reaction
Shutting down and lashing out: The need for increased shame resilience in men
Is It Equanimity or Dissociation? Part 2: Exploring Dissociation
Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.
It’s Okay, We All Suffer
Soften, Soothe, Allow…
Mindful Self-Compassion Course…Fears and Hopes
What is the “Self” in Self-Compassion?
Permission To Not Sleep
FIVE Essentials for Cultivating Resilient Children
Meeting Unmet Needs: The Courage to Self-Soothe
Parenting through terror: What today for my child?
10 Tips for Self-Compassionate Air Travel
Train Ride: A Journey with a Mindfulness Intention
The Book of the World in an Episode of Shame
Finding Mindful: A doctor’s journey to self-compassion
Check Energy Drains
Embracing Imperfection: Working with shame and difficult emotions
Walking Into Me
How About Making an “Old Year’s Resolution” to Be More Compassionate?
We’re all in this together
A painted tiger called Shame
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