Kristy Arbon's HeartWorks
Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon
Articles | Meditations
Articles about Trauma
Validating COVID-19 Landmarks of Emotion
Trauma-Informed Contemplative Teaching
Navigating the Window of Tolerance: Titration During Emotional Adventures
Sitting in our Window of Tolerance
Midwifing Our Emotions: Thawing a Freeze Response with Somatic Self-Compassion
What is a trauma-informed approach?
Remembering to Snarl
Anchoring Our Awareness: Alternatives to the breath
We live in tricky times
The Young Frog and the Trauma Process
Balancing Power in Our Stress and Trauma Work
Tuning in to Body Wisdom (and why we don’t)
Should You Go On Silent Retreat?
Shame, Freedom & Social Justice
How On Earth Do I Meditate? Part 1: Anchoring awareness
Transforming Legacy Shame: On not becoming my father
A lullaby for the fully-lived broken-hearted
Angry Dance: Letting my body have its reaction
Is It Equanimity or Dissociation? Part 2: Exploring Dissociation
Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.
Women who fall over
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