Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Articles about Values and Strengths

Aligning Yourself with Your Values through Setting Goals

Connection and growth are the parents of teaching: Why I teach

Becoming Empowered Through Somatic Self-Compassion

Feeling Emotions in the Body, Connecting Values, and Self-Soothing

Stress, Core Values, and the Holidays

Meeting the Fear of Pursuing Core Values: Some strategies

Maybe It’s Time To Stop Giving

compass - pointing north

Check Energy Drains

upcoming Events

  1. Self-Paced MSC Workbook Online Companion

    December 1, 2021 - December 1, 2022
  2. Free Online Self-Paced Practice Support Mini-Course

    December 1, 2021 - December 1, 2022
  3. Somatic Self-Compassion Self-Study Workshops

    December 1, 2021 - December 1, 2022
  4. Somatic Self-Compassion Self-Paced

    December 1, 2021 - December 1, 2022
  5. Somatic Self-Compassion Weekly Practice Cycle

    January 1 - December 31
  6. Online Teaching Basics Self-Study

    April 1, 2022 - April 1, 2023
  7. Somatic Self-Compassion Teaching and Learning Collective (SSCTLC): Embodied Trauma-Informed Contemplative Teaching and Diving Deeper into SSC

    May 1 - June 30

View All Events

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HeartWorks Training
PO Box 1730
Mount Barker, SA 5251
Australia
kristy@heartworks.training
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