Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Posts by Kristy Arbon

Lovingkindness for Ourselves (13 minutes)

Lovingkindness for Ourselves …

November 17, 2021 by Kristy Arbon

Lovingkindness for a Loved One (19 minutes)

Lovingkindness for a Loved One …

November 10, 2021 by Kristy Arbon

Soothing Touch and Self-Compassion Break (24 minutes)

Soothing Touch and …

November 3, 2021 by Kristy Arbon

Affectionate Breathing (18 minutes)

Affectionate Breathing (18 minutes)

October 27, 2021 by Kristy Arbon

Arriving Meditation (9 minutes)

Arriving Meditation (9 minutes)

October 20, 2021 by Kristy Arbon

Setting Up Your Meditation Space: A place to come home to

Setting Up Your Meditation …

September 17, 2021 by Kristy Arbon

Awakening Your Nervous System Through Tapping Practice (15 minutes)

Awakening Your Nervous System …

September 12, 2021 by Kristy Arbon

Awareness of Sound (21 minutes)

Awareness of Sound (21 minutes)

July 19, 2021 by Kristy Arbon

Podcast Episode 9: Compassion in a T-Shirt: In Session with Kristy Arbon

Podcast Episode 9: Compassion …

June 13, 2021 by Kristy Arbon

Somatic Self-Compassion Tree of Practices and Neurochemicals

Somatic Self-Compassion Tree …

May 2, 2021 by Kristy Arbon

Podcast Episode 9: Favorite Things on my Morning Walk

Podcast Episode 9: Favorite …

January 27, 2021 by Kristy Arbon

Podcast Episode 8: Slow News Days and Companioning the Neutral

Podcast Episode 8: Slow News …

January 22, 2021 by Kristy Arbon

Podcast Episode 7: Self-Care as the Shit Hits the Fan

Podcast Episode 7: Self-Care …

January 6, 2021 by Kristy Arbon

Podcast Episode 6: Highly Sensitive Person’s Guide to Anxiety, Isolation, and Quarantine

Podcast Episode 6: Highly …

January 5, 2021 by Kristy Arbon

Somatic Self-Compassion Week 1 Practice Cycle: What is Somatic Self-Compassion?

Somatic Self-Compassion Week 1 …

January 4, 2021 by Kristy Arbon

Somatic Self-Compassion New Year Practice Cycle

Somatic Self-Compassion New …

December 28, 2020 by Kristy Arbon

Podcast Episode 5: Tending to Isolation and Loneliness During the Pandemic

Podcast Episode 5: Tending to …

December 26, 2020 by Kristy Arbon

Podcast Episode 4: Empty airports and neurochemicals for all your quarantine needs

Podcast Episode 4: Empty …

December 23, 2020 by Kristy Arbon

Podcast Episode 3: On Bodyfulness

Podcast Episode 3: On Bodyfulness

December 16, 2020 by Kristy Arbon

Somatic Self-Compassion Solstice Practice Cycle

Somatic Self-Compassion …

December 14, 2020 by Kristy Arbon

The Self Delights in Being Understood (12 minutes)

The Self Delights in Being …

December 11, 2020 by Kristy Arbon

Podcast Episode 2: The 7 Fs of survival response, bonk ban, and legend in my own lunchbox

Podcast Episode 2: The 7 Fs of …

December 6, 2020 by Kristy Arbon

Podcast Episode 1: Burnout, Inner Critic, Inner Champion, and God’s packages as the back of the post office

Podcast Episode 1: Burnout, …

November 30, 2020 by Kristy Arbon

The Benevolence of Sensory Experience (27 minutes)

The Benevolence of Sensory …

October 5, 2020 by Kristy Arbon

Choose Move and Soothe Tension (20 minutes)

Choose Move and Soothe Tension …

September 29, 2020 by Kristy Arbon

Guilt, shame and blame: Why one of these is healthy

Guilt, shame and blame: Why …

September 29, 2020 by Kristy Arbon

Immersed in a slow-moving river of humanity:  Shame and vulnerability as embracer

Immersed in a slow-moving …

September 29, 2020 by Kristy Arbon

Aligning Yourself with Your Values through Setting Goals

Aligning Yourself with Your …

September 19, 2020 by Kristy Arbon

Attention Restoration Meditations

Attention Restoration Meditations

September 13, 2020 by Kristy Arbon

Exploration, Experimentation and Dancing in Response to Shame!

Exploration, Experimentation …

August 28, 2020 by Kristy Arbon

A Scaffolded Approach to Walking a Teaching Path

A Scaffolded Approach to …

August 26, 2020 by Kristy Arbon

SSC Self-Inquiry of Rest and Challenge (22 minutes)

SSC Self-Inquiry of Rest and …

August 20, 2020 by Kristy Arbon

The Feminine and the Masculine in Contemplative Practice

The Feminine and the Masculine …

August 10, 2020 by Kristy Arbon

Striving, Self Kindness, and Allowing the Mystery

Striving, Self Kindness, and …

August 6, 2020 by Kristy Arbon

Being with Challenging Internal Experiences with Kindness and Curiosity (21 minutes)

Being with Challenging …

August 6, 2020 by Kristy Arbon

Supporting Your Practice: Some tips for sustainable and rewarding contemplative work

Supporting Your Practice: Some …

August 1, 2020 by Kristy Arbon

Messages and Mystery of the Body (17 minutes)

Messages and Mystery of the …

July 30, 2020 by Kristy Arbon

Sensing Boundaries in our Environment (19 minutes)

Sensing Boundaries in our …

July 23, 2020 by Kristy Arbon

10 things I Didn’t Know About Online Self-Compassion Training

10 things I Didn’t Know About …

July 21, 2020 by Kristy Arbon

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Sensory Modulation through …

July 18, 2020 by Kristy Arbon

Body-Centered Sensory Modulation (20 minutes)

Body-Centered Sensory …

July 16, 2020 by Kristy Arbon

Noticing Sensory Resources (17 minutes)

Noticing Sensory Resources (17 …

July 11, 2020 by Kristy Arbon

Relying on the Wisdom of our Body (18 minutes)

Relying on the Wisdom of our …

July 9, 2020 by Kristy Arbon

What is the connection between shame and trauma?

What is the connection between …

June 30, 2020 by Kristy Arbon

Why We’re Not Self-Compassionate and … There’s a Course for That

Why We’re Not …

June 27, 2020 by Kristy Arbon

Savoring, companioning, and alleviating (18 minutes)

Savoring, companioning, and …

June 20, 2020 by Kristy Arbon

Being with pleasant, neutral and unpleasant sensations (18 minutes)

Being with pleasant, neutral …

June 18, 2020 by Kristy Arbon

Self-Compassion Behavior, Imagery, Thoughts, Emotions and Sensation (16 minutes)

Self-Compassion Behavior, …

June 6, 2020 by Kristy Arbon

Validating and Honoring Self-Care Motivation (17 minutes)

Validating and Honoring …

June 4, 2020 by Kristy Arbon

Self-Compassion Neurochemicals Practice (19 minutes)

Self-Compassion Neurochemicals …

May 28, 2020 by Kristy Arbon

Sleep is your #1 Self-Compassion Practice

Sleep is your #1 …

May 24, 2020 by Kristy Arbon

Awareness of environment-expanding and body-centered sensations (22 minutes)

Awareness of …

May 21, 2020 by Kristy Arbon

Releasing Yourself Into Your Own Care (16 minutes)

Releasing Yourself Into Your …

May 2, 2020 by Kristy Arbon

Self-Care During COVID-19 and Beyond

Self-Care During COVID-19 and …

April 28, 2020 by Kristy Arbon

Three SSC Touchstones with Body Signal Reflections (19 minutes)

Three SSC Touchstones with …

April 21, 2020 by Kristy Arbon

What do I feel? What do I need? What can I do?

What do I feel? What do I …

April 18, 2020 by Kristy Arbon

Choose Move Soothe (9 minutes)

Choose Move Soothe (9 minutes)

April 10, 2020 by Kristy Arbon

Notes from an introverted hermit: Self-care during coronavirus social distancing

Notes from an introverted …

April 10, 2020 by Kristy Arbon

Somatic Mindfulness Bridge (16 minutes)

Somatic Mindfulness Bridge (16 …

April 7, 2020 by Kristy Arbon

A love letter during COVID-19

A love letter during COVID-19

April 3, 2020 by Kristy Arbon

Validating COVID-19 Landmarks of Emotion

Validating COVID-19 Landmarks …

March 28, 2020 by Kristy Arbon

Meeting Challenge with Strengths and Values (20 minutes)

Meeting Challenge with …

March 28, 2020 by Kristy Arbon

Expand, Center, Adjust, and Settle (19 minutes)

Expand, Center, Adjust, and …

March 26, 2020 by Kristy Arbon

Awareness of Five Kinds of Sensations (20 minutes)

Awareness of Five Kinds of …

March 25, 2020 by Kristy Arbon

Connecting with Joint Venture Partners to promote your work

Connecting with Joint Venture …

March 23, 2020 by Kristy Arbon

Crafting an inviting course title

Crafting an inviting course title

March 23, 2020 by Kristy Arbon

Components of an effective training program

Components of an effective …

March 22, 2020 by Kristy Arbon

Crafting Your Course Description for Marketing

Crafting Your Course …

March 22, 2020 by Kristy Arbon

Synchronous and Asynchronous Online Teaching

Synchronous and Asynchronous …

March 21, 2020 by Kristy Arbon

Starting up Your Online Presence

Starting up Your Online Presence

March 21, 2020 by Kristy Arbon

Video meeting checklist

Video meeting checklist

March 21, 2020 by Kristy Arbon

Kindly and Skillfully Relating to Stress from Another Hill (20 minutes)

Kindly and Skillfully Relating …

March 20, 2020 by Kristy Arbon

Scarcity And Shame: A Personal Journey

Scarcity And Shame: A Personal …

March 20, 2020 by Kristy Arbon

Inviting My Body to Release Tension (18 minutes)

Inviting My Body to Release …

March 19, 2020 by Kristy Arbon

Skillful Resistance as a Valid Option (19 minutes)

Skillful Resistance as a Valid …

March 18, 2020 by Kristy Arbon

Resourcing Through Pendulation (19 minutes)

Resourcing Through Pendulation …

March 17, 2020 by Kristy Arbon

Finding a Little Peace Just for Now (18 minutes)

Finding a Little Peace Just …

March 16, 2020 by Kristy Arbon

Honoring Tension and Common Humanity (19 minutes)

Honoring Tension and Common …

March 14, 2020 by Kristy Arbon

The Strength in Sitting Beside Yourself (19 minutes)

The Strength in Sitting Beside …

March 7, 2020 by Kristy Arbon

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

I Love My Inner, Sad, Old, …

February 18, 2020 by Kristy Arbon

Invitation to Release (17 minutes)

Invitation to Release (17 minutes)

February 13, 2020 by Kristy Arbon

Radical self-compassion during intense training

Radical self-compassion during …

February 11, 2020 by Kristy Arbon

Belly, Heart, Head Wisdom for Future Practice (18 minutes)

Belly, Heart, Head Wisdom for …

January 30, 2020 by Kristy Arbon

Body Scan Inviting Muscles to Release (17 minutes)

Body Scan Inviting Muscles to …

January 17, 2020 by Kristy Arbon

Settling and Grounding Awareness in Sound (13 minutes)

Settling and Grounding …

January 11, 2020 by Kristy Arbon

Hedonic and Eudaemonic Feelings Meditation (18 minutes)

Hedonic and Eudaemonic …

January 9, 2020 by Kristy Arbon

Three Somatic Self-Compassion Touchstone Questions Practice (17 minutes)

Three Somatic Self-Compassion …

December 20, 2019 by Kristy Arbon

Body Scan with Three Somatic Self-Compassion Touchstone Questions (20 minutes)

Body Scan with Three Somatic …

December 20, 2019 by Kristy Arbon

Cultivating Compassionate Online Teaching Practices

Cultivating Compassionate …

December 9, 2019 by Kristy Arbon

How to not shame people online

How to not shame people online

December 8, 2019 by Kristy Arbon

Tips for hosting online video meetings

Tips for hosting online video …

December 8, 2019 by Kristy Arbon

Three SSC Elements Practice (18 minutes)

Three SSC Elements Practice …

December 5, 2019 by Kristy Arbon

Trauma-Informed Contemplative Teaching

Trauma-Informed Contemplative …

December 1, 2019 by Kristy Arbon

Navigating the Window of Tolerance: Titration During Emotional Adventures

Navigating the Window of …

November 24, 2019 by Kristy Arbon

Settling and Adjusting (12 minutes)

Settling and Adjusting (12 minutes)

November 22, 2019 by Kristy Arbon

Sitting in our Window of Tolerance

Sitting in our Window of Tolerance

November 14, 2019 by Kristy Arbon

What is Radical Emergent Self-Wisdom?

What is Radical Emergent …

November 9, 2019 by Kristy Arbon

12 things I’m doing to grow a compassionate business

12 things I’m doing to grow a …

November 2, 2019 by Kristy Arbon

Midwifing Our Emotions: Thawing a Freeze Response with Somatic Self-Compassion

Midwifing Our Emotions: …

October 30, 2019 by Kristy Arbon

Connection and growth are the parents of teaching: Why I teach

Connection and growth are the …

October 26, 2019 by Kristy Arbon

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