Click here to download
Starting by breathing in deeply, then feeling yourself fully and heavily resting on the earth. Bringing your awareness to the here and now and being held by the earth.
Photo by Boris Baldinger on Unsplash. Music by Joe Valley. Meditation offered by Kristy Arbon.
I really enjoyed this meditation. I found it to be comforting, relaxing, peaceful. THANKS
I’m glad this meditation resonated for you, dear Teresa. Thanks for commenting!