…with Meg Berryman…
Today I interviewed the wondrous Kristy Arbon – Founder of Heartworks Training, scholar of all things mindfulness, self compassion, shame resilience and teacher/teacher trainer on Mindful Self Compassion (MSC) through the Center for Mindful Self Compassion.
We chat about the power of self compassion in quietening the inner critic and enhancing wellbeing, as well as the role of shame in our society and how it impacts women.
Listen now: