Enjoy this short immersion in nature by taking a moment out of your day to just be with this video meditation. No distractions, no multi-tasking, just in invitation to be with nature.
- Word Meditation (16 minutes) - January 18, 2018
- Slow Soothing Outbreath (15 minutes) - January 18, 2018
- Choose Your Own Self-Compassion Practice Adventure - January 16, 2018
- Tending to the Inner Critic, Hearing the Inner Wise Compassionate Part of Us (17 minutes) - January 14, 2018
- Arriving at Your Body (11 minutes) - January 14, 2018