Enjoy this short immersion in nature by taking a moment out of your day to just be with this video meditation. No distractions, no multi-tasking, just in invitation to be with nature.
- Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes) - March 24, 2018
- Listening to Release in the Body (6 minutes) - March 24, 2018
- Following the Breath in the Body (6 minutes) - March 18, 2018
- Meditation on Waves of Change (21 minutes) - March 18, 2018
- St Louis Morning Birds: an Attention Restoration Meditation (3 minutes) - March 18, 2018