It’s sort of hard to sell equanimity in our current fast-paced culture of instant gratification. But, it’s a wisdom practice that is totally accessible.
Silent retreat is always an option. But maybe it’s not the right option right now. And maybe it won’t ever be. And that’s OK. No need to beat yourself up for not going on retreat.
Rumination is thoughts cycling around and around our mind as a way to try to rewrite the ending to a story that didn’t work out the way we wanted it to. Here’s a remedy.
Why on earth does our mind bring up sad memories when we’re having a good time? Why do we feel loneliness when someone offers us love?
Mindfulness, self-compassion and shame resilience practice as we dreamed into a world where every child is born knowing they are on earth to thrive.
Practice needn’t be complicated. All we need to do is find one good practice and we’ll develop emotional resilience and self-sufficiency.
Coming home keeps us feeling safe. When we can return to a familiar object, person or connection, we feel as if we belong.
Overcome meditation challenges by harnessing the power of your neurochemistry
What is the main benefit of having a practice that taps into our own self-wisdom and our ability to be compassionate to ourselves? We re-parent ourselves.
Radical Emergent Self-Wisdom is a new way of tapping into our inherently wise birthright and using what we learn to fulfill our soul’s purpose in the world.
Your user manual for finding your soul’s voice and tapping into your emergent self-wisdom.
I’m convinced kindness is a superpower with MSC the hard hat to get us safely to the summit.