Live Online MSC is ideal if you do not have access to MSC in your area, you have commitments or mobility issues, or if you’s like a refresher.
Workplaces are starting to more actively support the use of tools like stress balls to help direct attention and calm nerves.
Who is the inner rebel? She is our internalized rebel archetype; Firefighter in Internal Family Systems terms; Diet Rebel in the Intuitive Eating world.
Self-compassion practice can be simple: sometimes it’s just about working at improving the quality of the things we are already doing, like sleeping.
Shame, self-criticism, perfectionism and lack of boundaries: these are some of the main themes when I’m talking to women.
Perfectionism is the belief that there is one right way to do things and that we should do each thing in that particular way to get a desired outcome.
This free online practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice.
So that’s possibly the least self-compassionate title I’ve ever given an article, but sometimes a girl’s gotta pull up her big girl pants.
When we notice we are shoulding on ourselves, it’s a beautiful act of self-compassion to follow that thread to see if it’s leading back to magical thinking.
What is the most challenging piece around creating a heart-based business and being a woman entrepreneur in the mindfulness industry? A sense of scarcity.
How simple can a meditation be? How about watching nature for one minute? Sound doable? It totally is. Our moment-to-moment life is our practice.
6-week online training circle for women.