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HeartWorks Blog
HeartWorks Practice Circle
This free online practice group is set up to support you in your ongoing mindfulness, self-compassion and radical self-wisdom practice.
Absolutist Thinking, Anxiety And Waking Up
When we notice we are shoulding on ourselves, it’s a beautiful act of self-compassion to follow that thread to see if it’s leading back to magical thinking.
Competition, Scarcity And Shame: A Personal Journey
What is the most challenging piece around creating a heart-based business and being a woman entrepreneur in the mindfulness industry? A sense of scarcity.
Attention Restoration Meditations
How simple can a meditation be? How about watching nature for one minute? Sound doable? It totally is. Our moment-to-moment life is our practice.
Flirting with the Inner Critic
I tried urge surfing with my inner critic but it felt less like surfing and more like flirting. Like Mr Big in “Sex and the City,” I know he’s a really bad idea, but I just couldn’t help myself.
Exploration, Experimentation and Dancing in Response to Shame!
As HeartWorks blossoms into her own creature, I’ve had lots of opportunities to work with shame. It’s becoming predictable.
Pulling on the Shirt of Arrows Every Morning: Tools for Preventing Caregiver Burnout
Women caregivers pull on the Shirt of Arrows every morning for a good chunk of their life.
Self-Care During a Long Journey and Beyond
Many of us travel long distances in our year, taking its toll on our mind and body. We can take care of ourselves as we do this.
Somatic Awareness Journaling: A simple daily practice to reconnect with your body
It sounds so simple, but describing what is going on for us often needs to be re-learned.
Skillfully Releasing Pent-Up Energy Through Emergent Somatic Expression
Descartes said, “I think, therefore I am.” Really it’s, “I feel, therefore I am.”
Caretaking our Beloveds, Shame, Injured Instincts and a Strategy
Unpacking the phenomenon of the volcanic eruption of rage toward our beloveds that seemingly comes from nowhere.
