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Bringing awareness to internal experience and tending to any stress, then moving your body in response to what it needs right now. Tending to any limitations, keeping your body company even if just for a short while. Practicing sensory modulation through interoception, touch, proprioception, and balance.
Photo by AllGo – An App For Plus Size People on Unsplash
Music by Joe Valley. Meditation offered by Kristy Arbon.