Click here to download
Moving your awareness over parts of your body and asking, at each visit, “What do I feel?” “What do I need?” and “What can I do?” Bringing affectionate awareness, courageous connection and radical response to each part of your body.
Music by Joe Valley. Meditation by Kristy Arbon.
Photo by Fat Lad At The Back on Unsplash
[…] Checking in with your emotional experience every 2 minutes and asking, “What do I feel?” “What do I need?” and “What can I do?” Bringing affectionate awareness, courageous connection and radical response to yourself, and writing down your reflections if you feel called. You might also like to do the precursor practice, Body Scan with Three Somatic Self-Compassion Touchstone Questions. […]