Breath Rising and Falling (17 minutes) January 31, 2018 By Kristy Arbon Leave a Comment http://kristyarbon.com/wp-content/uploads/2018/01/Breath-Rising-and-Falling.mp3 Click here to download As with all natural cycles, our body rises and falls with the breath, our body expands and contracts, our system opens and closes. Tuning into the natural rhythm of the breath. Photo by Pablo Orcaray on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.