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Bringing our awareness to the opening and closing, the expansion and contraction, the rising and falling that is the dance of the breath. Feeling this dance in synchronicity with the space around us that moves and flows as our body rises and falls. Acknowledging the benevolence of our body and of the space around us – all trying hard to afford us happiness and health.
Photo by Christopher Campbell on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.
