Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Breathing Compassion for a Part of Me (14 minutes)

January 6, 2018 by Kristy Arbon

https://kristyarbon.com/wp-content/uploads/2018/01/Breathing-Compassion-for-a-Part-of-Me-1.mp3
Click here to download

Breathing compassion in for yourself and then releasing out compassion for a part of you that is struggling right now – an inner child part, an inner critic, inner resistance etc. Offering a part of you whatever they need right now, flowing on the outbreath.

Photo by Zulmaury Saavedra on Unsplash. Meditation inspired by Christopher Germer and Kristin Neff’s Mindful Self-Compassion meditation, Giving and Receiving Compassion. Music by Joe Valley. Meditation by Kristy Arbon.

  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on LinkedIn (Opens in new window) LinkedIn
  • Click to share on X (Opens in new window) X
  • Click to share on Pinterest (Opens in new window) Pinterest
  • Click to share on Reddit (Opens in new window) Reddit
  • Click to print (Opens in new window) Print

Like this:

Like Loading...
« St Louis Winter Blackbirds: an Attention Restoration Meditation (1 minute)
Learning Mindfulness from the Body (19 minutes) »

Comments

  1. Holly says

    January 8, 2018 at 11:09 am

    I LOVE this. Thank you for recording this and for posting it.

    Loading...
    • Kristy Arbon says

      January 8, 2018 at 11:11 am

      Thanks for listening, dear Holly! Glad it resonated for you <3

      Loading...
  2. Mary M says

    September 30, 2020 at 9:33 am

    Thank you Kristy – this meditation is just what I’m needing right now. I’m grateful to you.

    Loading...
    • Kristy Arbon says

      September 30, 2020 at 9:43 am

      I’m glad you found it right now, my friend. Much love.

      Loading...
Donate
Privacy Policy

Copyright © 2025 · Tasteful Theme on Genesis Framework · WordPress · Log in

%d