Breathing In What You Need and Out What You Don’t (7 minutes) April 2, 2018 By Kristy Arbon Leave a Comment http://kristyarbon.com/wp-content/uploads/2018/04/Breathing-In-What-You-Need-and-Out-What-You-Dont.mp3 Click here to download The breath is constantly breathing in what we need to support our body, and out what we don’t need. Practicing doing this for our emotional body as well. What do you need? What do you want to release? Photo by Ankush Minda on Unsplash. Music by Joe Valley. Meditation by Kristy Arbon.