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Finding our center and then giving our emotions, our internal parts, a home within that grounded place. Finding a way to be with our experience, to allow ourselves to be who we are, to have our experience.
Photo by Shane on Unsplash
Photo by Marion Michele on Unsplash. Music by Joe Valley. Meditation offered by Kristy Arbon.
Thank you Kristy for this meditation. I did it before bed after a day of both a migraine and a flare up of chronic low back pain. My whole body settled as I called home all my unwanted aspects and emotions that I’d been battling or suppressing all day and gave each one a soft landing place in my center. Much gratitude to you.
Thanks for commenting, dear Mary. I’m so glad you decided to do this meditation as a way to help you settle to support your sleep. I’m glad we’re in community together 🙂