Meditations to Relax Your Nervous System

Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes)

Noticing The Breath in the Body (7 minutes)

Tending to A Sense, Emotion or Thought (16 minutes)

Inviting the Body to Release (9 minutes)

Savoring Relaxation in Your Eyelids (9 minutes)

Connecting with Body Tension Intimately and With Perspective (19 minutes)

Holding Space for a Tense Part of You (17 minutes)

Holding Our Breath as Sacred and Special (7 minutes)

Welcoming Emotions Home in the Body (19 minutes)

Grounding Awareness in Body Pressure (9 minutes)

Finding Boundaries for a Part of You (17 minutes)

Connecting Kindly with a Tense Part (17 minutes)

Grounding Awareness in Soothing Touch (17 minutes)

Breathing New Air (9 minutes)

Gravity Meditation (9 minutes)

Relaxing and Tending to Your Head (19 minutes)

Holding Your Being (8 minutes)

Keeping Your Sensations Company (18 minutes)

Relaxing Your Body Around Your Breath (6 minutes)

Feeling the Physicality of the Air you Breathe (8 minutes)

Somatic Lovingkindness (17 minutes)

Breathing In What You Need and Out What You Don’t (7 minutes)

Sweet Spacious Breath (7 minutes)

Tuning In To Our Senses and Body Wisdom (25 minutes)

Savoring the Breath (13 minutes)

Sense and Savor Walk (27 minutes)

Centering Yourself on Your Timeline (7 minutes)

Breathing in Benevolent Space (19 minutes)

Anchoring Awareness in Simplicity in the Body (15 minutes)

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Listening to Release in the Body (6 minutes)

Following the Breath in the Body (6 minutes)

Meditation on Waves of Change (21 minutes)

Drawing Awareness Inward (6 minutes)

Stillness With the Body (7 minutes)

Deep Ocean Breathing (18 minutes)

Nourishing Your Body Through the Breath (21 minutes)

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Recognizing the Importance of the Breath (6 minutes)

Awareness of Movement In and Around the Body (21 minutes)

Pause for Transition: Breath Meditation with Kindness (21 minutes)

Wisdom and Compassionate Presence of the Breath (24 minutes)

Lovingkindness for a Loved One (18 minutes)

Breath Rising and Falling (17 minutes)

Releasing Tension in the Body (8 minutes)

Arriving At Your Breathing Body (5 minutes)

Releasing Thought Clouds (20 minutes)

Word Meditation (16 minutes)

Slow Soothing Outbreath (15 minutes)

Arriving at Your Body (11 minutes)

Breathing Courage Compassion Wisdom (18 minutes)

Head Heart Belly (15 minutes)

Learning Mindfulness from the Body (19 minutes)

Breathing Compassion for a Part of Me (14 minutes)

Mindful Walking (19 minutes)

Mindfulness of Internal Body Sensations (6 minutes)

Mindfulness of Sensation of Touch (6 minutes)

Compassionate Breath (6 minutes)

Sound Meditation (5 minutes)

Compassionate Friend (14 minutes)

Compassionate Body Scan (51 minutes)

Allow, Soften, Soothe (15 minutes)

Loving Kindness with Self-Compassion (19 minutes)

Affectionate Breathing (16 minutes)