- Lovingkindness for Ourselves (13 minutes) - November 17, 2021
- Lovingkindness for a Loved One (19 minutes) - November 10, 2021
- Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
- Affectionate Breathing (18 minutes) - October 27, 2021
- Arriving Meditation (9 minutes) - October 20, 2021
[…] moving your awareness to a neutral object of meditation like the sensation of touch or sound, your breath, or sensations in your internal body. You might also do one of the HeartWorks meditations designed to help you relax your nervous system; […]