Kristy Arbon's HeartWorks

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Relax Your Nervous System

January 26, 2018 by Kristy Arbon

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About Kristy Arbon

Founder of HeartWorks, creatrix of Somatic Self-Compassion and developer of Live Online Mindful Self-Compassion for the Center for Mindful Self-Compassion, Kristy Arbon is an Australian living and loving in the US. After discovering the deep healing power of emergent self-wisdom and self-compassion in her own life, Kristy felt called to share these practices and trainings with others. She's since made it her life's work. "I teach so that I can learn, and I learn so that I can teach.”

Author's website
  • Lovingkindness for Ourselves (13 minutes) - November 17, 2021
  • Lovingkindness for a Loved One (19 minutes) - November 10, 2021
  • Soothing Touch and Self-Compassion Break (24 minutes) - November 3, 2021
  • Affectionate Breathing (18 minutes) - October 27, 2021
  • Arriving Meditation (9 minutes) - October 20, 2021
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  1. Sitting in our Window of Tolerance - Kristy Arbon's HeartWorks says:
    February 4, 2023 at 5:20 pm

    […] moving your awareness to a neutral object of meditation like the sensation of touch or sound, your breath, or sensations in your internal body. You might also do one of the HeartWorks meditations designed to help you relax your nervous system; […]

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Today’s Suggested Meditation

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Tending to any stress in your experience through offering soothing and supportive touch, rhythmic body movement, movement against resistance, and emergent body movement. Listening to what your body needs and offering it what is called for in this moment.

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