Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
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      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
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      • Leadership
      • Teaching
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      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Anger

Anger is neither good nor bad: it's what we do with it that matters.

Remembering to Snarl

Remembering to Snarl

September 6, 2019 by Kristy Arbon

My belly is yelling at me in the night…

My belly is yelling at me in …

December 6, 2018 by Kristy Arbon

Finding the Hard Emotions to Protect the Soft Ones

Finding the Hard Emotions to …

November 29, 2017 by Kristy Arbon

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Tending to the Inner Rebel …

October 4, 2017 by Kristy Arbon

Caretaking our Beloveds, Shame, Injured Instincts and a Strategy

Caretaking our Beloveds, …

June 21, 2017 by Kristy Arbon

The Feminine and the Masculine in Mindful Self-Compassion

The Feminine and the Masculine …

May 24, 2017 by Kristy Arbon

Shame, Freedom & Social Justice

Shame, Freedom & Social …

April 16, 2017 by Kristy Arbon

Mindfulness, Self-Compassion, and Responding to Injustice

Mindfulness, Self-Compassion, …

October 4, 2015 by Kristy Arbon

Angry Dance: Letting my body have its reaction

Angry Dance: Letting my body …

September 20, 2015 by Kristy Arbon

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 by Kristy Arbon

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