Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Brain Science

Using what we know about our nervous system to demystify the habits of our everyday living and open the gates for those happy chemicals!

Somatic Self-Compassion Tree of Practices and Neurochemicals

Somatic Self-Compassion Tree …

May 2, 2021 by Kristy Arbon 2 Comments

Attention Restoration Meditations

Attention Restoration Meditations

September 13, 2020 by Kristy Arbon Leave a Comment

Sleep is your #1 Self-Compassion Practice

Sleep is your #1 …

May 24, 2020 by Kristy Arbon 1 Comment

What do I feel? What do I need? What can I do?

What do I feel? What do I …

April 18, 2020 by Kristy Arbon 6 Comments

Notes from an introverted hermit: Self-care during coronavirus social distancing

Notes from an introverted …

April 10, 2020 by Kristy Arbon 2 Comments

On loneliness and neurochemicals

On loneliness and neurochemicals

September 25, 2019 by Kristy Arbon 4 Comments

Crying Meditation

Crying Meditation

January 29, 2019 by Kristy Arbon 1 Comment

Why Your Neurochemicals are Giving you Resting Bitch Face in the Morning

Why Your Neurochemicals are …

May 31, 2017 by Kristy Arbon 2 Comments

The Neurochemistry Behind Our Meditation Practice

The Neurochemistry Behind Our …

April 15, 2017 by Kristy Arbon Leave a Comment

A Day of Getting Small Sh*t Done: 10 things I did to simplify my life

A Day of Getting Small Sh*t …

November 19, 2016 by Kristy Arbon Leave a Comment

The Default Mode Network gets a bad wrap

The Default Mode Network gets …

May 21, 2016 by Kristy Arbon Leave a Comment

Remembering to be frightened: How our brains are not wired to keep us happy

Remembering to be frightened: …

June 8, 2015 by Kristy Arbon 6 Comments

most played practices to encourage wellbeing neurochemicals

  • Crying Meditation 5.5k views
  • Self-Compassion Neurochemicals Practice (19 minutes) 612 views
  • Somatic Self-Compassion Movement Practice (28 minutes) 89 views

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Mount Barker, SA 5251
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