Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Common Humanity

You are not alone. We are all part of this big human experiment, and your experience is the same as someone else's, no matter how alone you feel. You belong. You are part of this family.

We live in tricky times

We live in tricky times

October 15, 2018 by Kristy Arbon

Finding the Hard Emotions to Protect the Soft Ones

Finding the Hard Emotions to …

November 29, 2017 by Kristy Arbon

Pulling on the Shirt of Arrows Every Morning: Tools for Preventing Caregiver Burnout

Pulling on the Shirt of Arrows …

July 19, 2017 by Kristy Arbon

Shame, Freedom & Social Justice

Shame, Freedom & Social …

April 16, 2017 by Kristy Arbon

Coming Home to Mindfulness and Self-Compassion

Coming Home to Mindfulness and …

April 16, 2017 by Kristy Arbon

What do I need and how can I give it to myself? A women’s self-compassion retreat.

What do I need and how can I …

August 31, 2016 by Kristy Arbon

On Workplace Sisterhood: Striving, disillusionment and faith in true acceptance

On Workplace Sisterhood: …

June 26, 2016 by Kristy Arbon

Mindfulness, Self-Compassion, and Responding to Injustice

Mindfulness, Self-Compassion, …

October 4, 2015 by Kristy Arbon

A lullaby for the fully-lived broken-hearted

A lullaby for the fully-lived …

September 24, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or …

September 10, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 by Kristy Arbon

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 by Kristy Arbon

Remembering to be frightened: How our brains are not wired to keep us happy

Remembering to be frightened: …

June 8, 2015 by Kristy Arbon

Women who fall over

Women who fall over

February 5, 2015 by Kristy Arbon

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