Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
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      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
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      • Shame
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    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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      • Sensory Modulation
      • Social Creatures
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      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindfulness
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Inner Critic

The inner critic may be harsh, but they are really trying to protect us.

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

I Love My Inner, Sad, Old, …

February 18, 2020 by Kristy Arbon

Sick and Self-Compassionate

Sick and Self-Compassionate

May 7, 2019 by Kristy Arbon

Reframing our Critical Internal Messages

Reframing our Critical …

August 4, 2018 by Kristy Arbon

Leave Body Image Self-Criticism Behind Through Self-Compassion

Leave Body Image …

January 25, 2018 by Kristy Arbon

Flirting with the Inner Critic

Flirting with the Inner Critic

August 2, 2017 by Kristy Arbon

Evolution of an inner critic (with her trusty side-kick, shame)

Evolution of an inner critic …

April 5, 2016 by Kristy Arbon

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