Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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      • Awareness (Topic 1)
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  • Mindful Self-Compassion
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  • Mindfulness
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Mindfulness Articles

Paying attention, on purpose, to each moment of our experience.

Mindfulness at the Gym

Mindfulness at the Gym

September 21, 2019 by Kristy Arbon

Practicing Self-Compassion: You already do it!

Practicing Self-Compassion: …

December 22, 2018 by Kristy Arbon

Anchoring Our Awareness: Alternatives to the breath

Anchoring Our Awareness: …

December 16, 2018 by Kristy Arbon

Adverse Meditation Effects, the Dalai Lama, and the Noble Eightfold Path

Adverse Meditation Effects, …

November 10, 2018 by Kristy Arbon

Mindfulness is the Mother of Equanimity; Self-Compassion is the Midwife.

Mindfulness is the Mother of …

June 6, 2018 by Kristy Arbon

To My Body in Pain…

To My Body in Pain…

May 23, 2018 by Kristy Arbon

Body, Meet You; You, Meet Your Body

Body, Meet You; You, Meet Your Body

December 13, 2017 by Kristy Arbon

Finding the Hard Emotions to Protect the Soft Ones

Finding the Hard Emotions to …

November 29, 2017 by Kristy Arbon

Open Awareness Meditation and Self-Compassion

Open Awareness Meditation and …

November 16, 2017 by Kristy Arbon

The Gift of Fearlessness through Stillness and Somatic Self-Compassion

The Gift of Fearlessness …

November 8, 2017 by Kristy Arbon

Equanimity: Boring or Embracing?

Equanimity: Boring or Embracing?

May 10, 2017 by Kristy Arbon

Should You Go On Silent Retreat?

Should You Go On Silent Retreat?

May 3, 2017 by Kristy Arbon

Coming Home to Mindfulness and Self-Compassion

Coming Home to Mindfulness and …

April 16, 2017 by Kristy Arbon

The Neurochemistry Behind Our Meditation Practice

The Neurochemistry Behind Our …

April 15, 2017 by Kristy Arbon

Word Meditation

Word Meditation

October 29, 2016 by Kristy Arbon

How On Earth Do I Meditate? Part 2: Open Awareness

How On Earth Do I Meditate? …

October 22, 2016 by Kristy Arbon

How On Earth Do I Meditate? Part 1: Anchoring awareness

How On Earth Do I Meditate? …

October 1, 2016 by Kristy Arbon

The Default Mode Network gets a bad wrap

The Default Mode Network gets …

May 21, 2016 by Kristy Arbon

Cold and Teary, Well-fed and Connected at Vallecitos Mountain Ranch: A felt sense of common humanity

Cold and Teary, Well-fed and …

November 2, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or …

September 10, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 by Kristy Arbon

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 by Kristy Arbon

Check Energy Drains

Check Energy Drains

May 28, 2015 by Kristy Arbon

Women who fall over

Women who fall over

February 5, 2015 by Kristy Arbon

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