Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Parts

Healing ourselves will happen when we tend to each dear internal part of ours, each exiled inner child, each critical inner manager, each terrified inner firefighter.

Meet my Inner Little Nervous Projectionist

Meet my Inner Little Nervous …

February 3, 2019 By Kristy Arbon 2 Comments

Am I Motivated from Love or Fear?

Am I Motivated from Love or Fear?

September 23, 2018 By Kristy Arbon 8 Comments

Two Approaches to Working with Shame

Two Approaches to Working with …

February 21, 2018 By Kristy Arbon Leave a Comment

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Tending to the Inner Rebel …

October 4, 2017 By Kristy Arbon Leave a Comment

Fierce Self-Compassion: “Stop being a whiney bitch and pull on your big girl pants”

Fierce Self-Compassion: …

September 6, 2017 By Kristy Arbon 2 Comments

Exploration, Experimentation and Dancing in Response to Shame!

Exploration, Experimentation …

July 26, 2017 By Kristy Arbon Leave a Comment

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

I Love My Inner, Sad, Old, …

June 14, 2017 By Kristy Arbon 2 Comments

Practice as a Life Raft in a Sea of Emotions

Practice as a Life Raft in a …

April 16, 2017 By Kristy Arbon Leave a Comment

Coming Home to Mindfulness and Self-Compassion

Coming Home to Mindfulness and …

April 16, 2017 By Kristy Arbon Leave a Comment

Re-Parenting Ourselves

Re-Parenting Ourselves

April 4, 2017 By Kristy Arbon Leave a Comment

Transforming Legacy Shame: On not becoming my father

Transforming Legacy Shame: On …

June 15, 2016 By Kristy Arbon 4 Comments

Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts

Sending in a child to do a …

April 19, 2016 By Kristy Arbon 4 Comments

Evolution of an inner critic (with her trusty side-kick, shame)

Evolution of an inner critic …

April 5, 2016 By Kristy Arbon 2 Comments

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or …

September 10, 2015 By Kristy Arbon 4 Comments

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 By Kristy Arbon 2 Comments

A Child Waits Over the Ocean

A Child Waits Over the Ocean

August 9, 2015 By Kristy Arbon 4 Comments

Meeting Unmet Needs: The Courage to Self-Soothe

Meeting Unmet Needs: The …

July 7, 2015 By Kristy Arbon 6 Comments

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 By Kristy Arbon 14 Comments

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