Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
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      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Parts

Healing ourselves will happen when we tend to each dear internal part of ours, each exiled inner child, each critical inner manager, each terrified inner firefighter.

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

I Love My Inner, Sad, Old, …

February 18, 2020 by Kristy Arbon

Meet my Inner Little Nervous Projectionist

Meet my Inner Little Nervous …

February 3, 2019 by Kristy Arbon

Am I Motivated from Love or Fear?

Am I Motivated from Love or Fear?

September 23, 2018 by Kristy Arbon

Two Approaches to Working with Shame

Two Approaches to Working with …

February 21, 2018 by Kristy Arbon

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Tending to the Inner Rebel …

October 4, 2017 by Kristy Arbon

Fierce Self-Compassion: “Stop being a whiney bitch and pull on your big girl pants”

Fierce Self-Compassion: …

September 6, 2017 by Kristy Arbon

Practice as a Life Raft in a Sea of Emotions

Practice as a Life Raft in a …

April 16, 2017 by Kristy Arbon

Coming Home to Mindfulness and Self-Compassion

Coming Home to Mindfulness and …

April 16, 2017 by Kristy Arbon

Re-Parenting Ourselves

Re-Parenting Ourselves

April 4, 2017 by Kristy Arbon

Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts

Sending in a child to do a …

April 19, 2016 by Kristy Arbon

Evolution of an inner critic (with her trusty side-kick, shame)

Evolution of an inner critic …

April 5, 2016 by Kristy Arbon

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or …

September 10, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 by Kristy Arbon

A Child Waits Over the Ocean

A Child Waits Over the Ocean

August 9, 2015 by Kristy Arbon

Meeting Unmet Needs: The Courage to Self-Soothe

Meeting Unmet Needs: The …

July 7, 2015 by Kristy Arbon

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 by Kristy Arbon

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