Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Parts

Healing ourselves will happen when we tend to each dear internal part of ours, each exiled inner child, each critical inner manager, each terrified inner firefighter.

I Love My Inner, Sad, Old, Critical Hag: Understanding procrastination

I Love My Inner, Sad, Old, …

February 18, 2020 By Kristy Arbon 7 Comments

Meet my Inner Little Nervous Projectionist

Meet my Inner Little Nervous …

February 3, 2019 By Kristy Arbon 2 Comments

Am I Motivated from Love or Fear?

Am I Motivated from Love or Fear?

September 23, 2018 By Kristy Arbon 8 Comments

Two Approaches to Working with Shame

Two Approaches to Working with …

February 21, 2018 By Kristy Arbon Leave a Comment

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Tending to the Inner Rebel …

October 4, 2017 By Kristy Arbon Leave a Comment

Fierce Self-Compassion: “Stop being a whiney bitch and pull on your big girl pants”

Fierce Self-Compassion: …

September 6, 2017 By Kristy Arbon 4 Comments

Practice as a Life Raft in a Sea of Emotions

Practice as a Life Raft in a …

April 16, 2017 By Kristy Arbon Leave a Comment

Coming Home to Mindfulness and Self-Compassion

Coming Home to Mindfulness and …

April 16, 2017 By Kristy Arbon Leave a Comment

Re-Parenting Ourselves

Re-Parenting Ourselves

April 4, 2017 By Kristy Arbon Leave a Comment

Transforming Legacy Shame: On not becoming my father

Transforming Legacy Shame: On …

June 15, 2016 By Kristy Arbon 4 Comments

Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts

Sending in a child to do a …

April 19, 2016 By Kristy Arbon 4 Comments

Evolution of an inner critic (with her trusty side-kick, shame)

Evolution of an inner critic …

April 5, 2016 By Kristy Arbon 2 Comments

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or …

September 10, 2015 By Kristy Arbon 6 Comments

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 By Kristy Arbon 2 Comments

A Child Waits Over the Ocean

A Child Waits Over the Ocean

August 9, 2015 By Kristy Arbon 4 Comments

Meeting Unmet Needs: The Courage to Self-Soothe

Meeting Unmet Needs: The …

July 7, 2015 By Kristy Arbon 8 Comments

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 By Kristy Arbon 14 Comments

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kristy@heartworks.training
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