Practice
Supporting ourselves by practicing formally, regularly, on the cushion, then stepping off and into our daily life with informal practice.
Crying Meditation
Finding Our Compassionate …
Sitting in our Window of Tolerance
Navigating the Window of …
Practicing Self-Compassion: …
Ritual and Self-Compassion Practice
Ritual As Self-Compassion Practice
Anchoring Our Awareness: …
Adverse Meditation Effects, …
Am I Motivated from Love or Fear?
Addressing Anxiety with …
The Young Frog and the Trauma …
Mindfulness is the Mother of …
To My Body in Pain…
The Only Friend We Can Ever Rely On
Emergent Stretch as a …
Two Approaches to Working with …
Finding Your Self-Compassion …
Choose Your Own …
Body, Meet You; You, Meet Your Body
Midwiving Our Emotions: …
Open Awareness Meditation and …
The Gift of Fearlessness …
Somatic Call and Response: …
Sleep is your #1 …
HeartWorks Practice Circle
Attention Restoration Meditations
Exploration, Experimentation …
Somatic Awareness Journaling: …
Skillfully Releasing Pent-Up …
The Feminine and the Masculine …
Equanimity: Boring or Embracing?
Should You Go On Silent Retreat?
Practice as a Life Raft in a …
Coming Home to Mindfulness and …
The Neurochemistry Behind Our …
HeartWorks Step-by-Step …
Practicing Giving Ourselves …
Aligning Yourself with Your …
Word Meditation
How On Earth Do I Meditate? …
There Is Only Love and Fear: …
How On Earth Do I Meditate? …
Setting Up Your Meditation …
Easefully Scheduling …
Supporting Your Practice …
What do I need and how can I …
Estrogen, mindfulness, shame …
The Default Mode Network gets …
An Unashamed Confession: …
The Unpolished Self
Cold and Teary, Well-fed and …
Opening and Closing: The law …
Mindfulness Doesn’t Need …
Soften, Soothe, Allow…
Permission To Not Sleep
Meeting Unmet Needs: The …
The Struggle with Mindfulness
Walking Into Me
