Practice
Supporting ourselves by practicing formally, regularly, on the cushion, then stepping off and into our daily life with informal practice.
I Love My Inner, Sad, Old, …
The Feminine and the Masculine …
Crying Meditation
Equanimity: Boring or Embracing?
Should You Go On Silent Retreat?
Practice as a Life Raft in a …
Coming Home to Mindfulness and …
The Neurochemistry Behind Our …
What is Radical Emergent …
HeartWorks Step-by-Step …
Practicing Self-Compassion …
Word Meditation
How On Earth Do I Meditate? …
There Is Only Love and Fear: …
How On Earth Do I Meditate? …
Setting Up Your Meditation …
Easefully Scheduling …
Supporting Your Practice …
Practicing Self-Compassion: …
What do I need and how can I …
The Default Mode Network gets …
An Unashamed Confession: …
Cold and Teary, Well-fed and …
Opening and Closing: The law …
Mindfulness Doesn’t Need …
Soften, Soothe, Allow…
Permission To Not Sleep
Meeting Unmet Needs: The …
The Struggle with Mindfulness
