Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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    • Kristy
    • Vision
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
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    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • About
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    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
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      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Resistance

Resistance is natural, but not sustainable. We can kindly turn toward that which we resist on our journey to emotional freedom.

Unpeeling Layers of Internalized Abandonment

Unpeeling Layers of …

June 27, 2019 by Kristy Arbon

Ritual and Self-Compassion Practice

Ritual and Self-Compassion Practice

December 22, 2018 by Kristy Arbon

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Tending to the Inner Rebel …

October 4, 2017 by Kristy Arbon

Landing Compassionately After Going on Vacation

Landing Compassionately After …

June 7, 2017 by Kristy Arbon

Word Meditation

Word Meditation

October 29, 2016 by Kristy Arbon

Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts

Sending in a child to do a …

April 19, 2016 by Kristy Arbon

The Unpolished Self

The Unpolished Self

November 30, 2015 by heartworks

Opening and Closing: The law of emotional expansion and contraction

Opening and Closing: The law …

October 17, 2015 by Kristy Arbon

Review of “Self-Compassion: The Proven Power of Being Kind to Yourself.”

Review of …

October 8, 2015 by heartworks

Mindfulness, Self-Compassion, and Responding to Injustice

Mindfulness, Self-Compassion, …

October 4, 2015 by Kristy Arbon

The Subtle Power of Mindful Self Compassion, Part 1

The Subtle Power of Mindful …

October 1, 2015 by heartworks

Mindfulness Doesn’t Need to Be Difficult: Sky gazing meditation

Mindfulness Doesn’t Need …

September 27, 2015 by heartworks

It’s Okay, We All Suffer

It’s Okay, We All Suffer

August 24, 2015 by heartworks

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 by Kristy Arbon

US Teaching Partnerships
HeartWorks Training
Mount Barker, SA 5251
Australia
kristy@heartworks.training
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