Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Resistance

Resistance is natural, but not sustainable. We can kindly turn toward that which we resist on our journey to emotional freedom.

Unpeeling Layers of Internalized Abandonment

Unpeeling Layers of …

June 27, 2019 By Kristy Arbon 12 Comments

Ritual and Self-Compassion Practice

Ritual and Self-Compassion Practice

December 22, 2018 By Kristy Arbon Leave a Comment

Tending to the Inner Rebel (aka Feisty Little Sweetheart)

Tending to the Inner Rebel …

October 4, 2017 By Kristy Arbon Leave a Comment

Landing Compassionately After Going on Vacation

Landing Compassionately After …

June 7, 2017 By Kristy Arbon Leave a Comment

Word Meditation

Word Meditation

October 29, 2016 By Kristy Arbon Leave a Comment

Sending in a child to do a woman’s work: Resistance, backdraft and strong woman parts

Sending in a child to do a …

April 19, 2016 By Kristy Arbon 4 Comments

The Unpolished Self

The Unpolished Self

November 30, 2015 By Melita Caulfield Leave a Comment

Opening and Closing: The law of emotional expansion and contraction

Opening and Closing: The law …

October 17, 2015 By Kristy Arbon 7 Comments

Review of “Self-Compassion: The Proven Power of Being Kind to Yourself.”

Review of …

October 8, 2015 By Melita Caulfield Leave a Comment

Mindfulness, Self-Compassion, and Responding to Injustice

Mindfulness, Self-Compassion, …

October 4, 2015 By Kristy Arbon Leave a Comment

The Subtle Power of Mindful Self Compassion, Part 1

The Subtle Power of Mindful …

October 1, 2015 By Catherine Klostermeier Leave a Comment

Mindfulness Doesn’t Need to Be Difficult: Sky gazing meditation

Mindfulness Doesn’t Need …

September 27, 2015 By Susan Pollak Leave a Comment

It’s Okay, We All Suffer

It’s Okay, We All Suffer

August 24, 2015 By Frances Roland Leave a Comment

The Book of the World in an Episode of Shame

The Book of the World in an …

June 19, 2015 By Kristy Arbon 14 Comments

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kristy@heartworks.training
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