Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
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      • Leadership
      • Teaching
      • Trauma
      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

Self-Care

Self-care offers a framework to practice safely.
Self-care practiced in response to stress is self-compassion.

Self-Care During COVID-19 and Beyond

Self-Care During COVID-19 and …

April 28, 2020 by Kristy Arbon

Notes from an introverted hermit: Self-care during coronavirus social distancing

Notes from an introverted …

April 10, 2020 by Kristy Arbon

A love letter during COVID-19

A love letter during COVID-19

April 3, 2020 by Kristy Arbon

Radical self-compassion during intense training

Radical self-compassion during …

February 11, 2020 by Kristy Arbon

Navigating the Window of Tolerance: Titration During Emotional Adventures

Navigating the Window of …

November 24, 2019 by Kristy Arbon

Sitting in our Window of Tolerance

Sitting in our Window of Tolerance

November 14, 2019 by Kristy Arbon

Finding community, grieving disconnection, taking care of my body, and teaching MSC with chronic fatigue

Finding community, grieving …

August 10, 2019 by Kristy Arbon

Self-Care During a Long Journey and Beyond

Self-Care During a Long …

December 22, 2018 by Kristy Arbon

Practicing Self-Compassion: You already do it!

Practicing Self-Compassion: …

December 22, 2018 by Kristy Arbon

Somatic Self-Compassion First Aid

Somatic Self-Compassion First Aid

December 22, 2018 by Kristy Arbon

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