Somatic Self-Compassion Articles
The body never lies, the body never forgets, the body never criticizes.
Sleep is your #1 …
Mindfulness at the Gym
Self-Compassionate Gadgets to …
Somatic Self-Compassion First Aid
Anchoring Our Awareness: …
My belly is yelling at me in …
Balancing Power in Our Stress …
Social Justice Begins with …
Tuning in to Body Wisdom (and …
To My Body in Pain…
The Only Friend We Can Ever Rely On
Emergent Stretch as a …
A love letter to my 2018 body
Body, Meet You; You, Meet Your Body
Finding the Hard Emotions to …
The Gift of Fearlessness …
Somatic Call and Response: …
Somatic Awareness Journaling: …
Skillfully Releasing Pent-Up …
Re-Parenting Ourselves
Word Meditation
What do I need and how can I …
Opening and Closing: The law …
Angry Dance: Letting my body …
Shutting down and lashing out: …
Is It Equanimity or …
Train Ride: A Journey with a …
Remembering to be frightened: …
