Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
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      • Inner Critic
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      • Men
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    • Meditation Topics
      • Breathe Contentment
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      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
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      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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Somatic Self-Compassion Articles

The body never lies, the body never forgets, the body never criticizes.

Exploration, Experimentation and Dancing in Response to Shame!

Exploration, Experimentation …

August 28, 2020 by Kristy Arbon

Sleep is your #1 Self-Compassion Practice

Sleep is your #1 …

May 24, 2020 by Kristy Arbon

Mindfulness at the Gym

Mindfulness at the Gym

September 21, 2019 by Kristy Arbon

Self-Compassionate Gadgets to Soothe Senses

Self-Compassionate Gadgets to …

January 6, 2019 by Kristy Arbon

Somatic Self-Compassion First Aid

Somatic Self-Compassion First Aid

December 22, 2018 by Kristy Arbon

Anchoring Our Awareness: Alternatives to the breath

Anchoring Our Awareness: …

December 16, 2018 by Kristy Arbon

My belly is yelling at me in the night…

My belly is yelling at me in …

December 6, 2018 by Kristy Arbon

Balancing Power in Our Stress and Trauma Work

Balancing Power in Our Stress …

July 18, 2018 by Kristy Arbon

Social Justice Begins with Self-Compassion for Our Body

Social Justice Begins with …

July 12, 2018 by Kristy Arbon

Tuning in to Body Wisdom (and why we don’t)

Tuning in to Body Wisdom (and …

June 21, 2018 by Kristy Arbon

To My Body in Pain…

To My Body in Pain…

May 23, 2018 by Kristy Arbon

The Only Friend We Can Ever Rely On

The Only Friend We Can Ever Rely On

May 3, 2018 by Kristy Arbon

Emergent Stretch as a Self-Compassion Practice

Emergent Stretch as a …

April 11, 2018 by Kristy Arbon

A love letter to my 2018 body

A love letter to my 2018 body

January 3, 2018 by Kristy Arbon

Body, Meet You; You, Meet Your Body

Body, Meet You; You, Meet Your Body

December 13, 2017 by Kristy Arbon

Finding the Hard Emotions to Protect the Soft Ones

Finding the Hard Emotions to …

November 29, 2017 by Kristy Arbon

The Gift of Fearlessness through Stillness and Somatic Self-Compassion

The Gift of Fearlessness …

November 8, 2017 by Kristy Arbon

Somatic Call and Response: Move it and you can soothe it

Somatic Call and Response: …

November 2, 2017 by Kristy Arbon

Somatic Awareness Journaling: A simple daily practice to reconnect with your body

Somatic Awareness Journaling: …

July 5, 2017 by Kristy Arbon

Skillfully Releasing Pent-Up Energy Through Emergent Somatic Expression

Skillfully Releasing Pent-Up …

June 28, 2017 by Kristy Arbon

Re-Parenting Ourselves

Re-Parenting Ourselves

April 4, 2017 by Kristy Arbon

Word Meditation

Word Meditation

October 29, 2016 by Kristy Arbon

What do I need and how can I give it to myself? A women’s self-compassion retreat.

What do I need and how can I …

August 31, 2016 by Kristy Arbon

Opening and Closing: The law of emotional expansion and contraction

Opening and Closing: The law …

October 17, 2015 by Kristy Arbon

Angry Dance: Letting my body have its reaction

Angry Dance: Letting my body …

September 20, 2015 by Kristy Arbon

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 by Kristy Arbon

Remembering to be frightened: How our brains are not wired to keep us happy

Remembering to be frightened: …

June 8, 2015 by Kristy Arbon

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