Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
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      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
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    • Practices

Teaching Articles

Explore trauma-informed ways to support your community.

A Scaffolded Approach to Walking a Teaching Path

A Scaffolded Approach to …

August 26, 2020 by Kristy Arbon

Crafting an inviting course title

Crafting an inviting course title

March 23, 2020 by Kristy Arbon

Components of an effective training program

Components of an effective …

March 22, 2020 by Kristy Arbon

Synchronous and Asynchronous Online Teaching

Synchronous and Asynchronous …

March 21, 2020 by Kristy Arbon

Video meeting checklist

Video meeting checklist

March 21, 2020 by Kristy Arbon

Cultivating Compassionate Online Teaching Practices

Cultivating Compassionate …

December 9, 2019 by Kristy Arbon

How to not shame people online

How to not shame people online

December 8, 2019 by Kristy Arbon

Tips for hosting online video meetings

Tips for hosting online video …

December 8, 2019 by Kristy Arbon

Trauma-Informed Contemplative Teaching

Trauma-Informed Contemplative …

December 1, 2019 by Kristy Arbon

Connection and growth are the parents of teaching: Why I teach

Connection and growth are the …

October 26, 2019 by Kristy Arbon

What is a trauma-informed approach?

What is a trauma-informed approach?

October 9, 2019 by Kristy Arbon

Why am I entering into the Gift Economy?

Why am I entering into the …

September 13, 2019 by Kristy Arbon

Finding community, grieving disconnection, taking care of my body, and teaching MSC with chronic fatigue

Finding community, grieving …

August 10, 2019 by Kristy Arbon

Anchoring Our Awareness: Alternatives to the breath

Anchoring Our Awareness: …

December 16, 2018 by Kristy Arbon

Should you teach mindfulness and self-compassion courses online?

Should you teach mindfulness …

January 30, 2018 by Kristy Arbon

The Trouble with Embodiment: Pros, cons and what to do

The Trouble with Embodiment: …

August 11, 2016 by Kristy Arbon

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