Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Trauma

We all hold trauma in our cells, so we may as well talk about it.

Anchoring Our Awareness: Alternatives to the breath

Anchoring Our Awareness: …

December 16, 2018 By Kristy Arbon Leave a Comment

We live in tricky times

We live in tricky times

October 15, 2018 By Kristy Arbon 2 Comments

The Young Frog and the Trauma Process

The Young Frog and the Trauma …

September 5, 2018 By Kristy Arbon 2 Comments

Trauma-Informed Contemplative Teaching

Trauma-Informed Contemplative …

August 9, 2018 By Kristy Arbon 6 Comments

Balancing Power in Our Stress and Trauma Work

Balancing Power in Our Stress …

July 18, 2018 By Kristy Arbon Leave a Comment

Tuning in to Body Wisdom (and why we don’t)

Tuning in to Body Wisdom (and …

June 21, 2018 By Kristy Arbon Leave a Comment

Should You Go On Silent Retreat?

Should You Go On Silent Retreat?

May 3, 2017 By Kristy Arbon Leave a Comment

Shame, Freedom & Social Justice

Shame, Freedom & Social …

April 16, 2017 By Kristy Arbon Leave a Comment

How On Earth Do I Meditate? Part 1: Anchoring awareness

How On Earth Do I Meditate? …

October 1, 2016 By Kristy Arbon 2 Comments

Transforming Legacy Shame: On not becoming my father

Transforming Legacy Shame: On …

June 15, 2016 By Kristy Arbon 4 Comments

A lullaby for the fully-lived broken-hearted

A lullaby for the fully-lived …

September 24, 2015 By Kristy Arbon Leave a Comment

Angry Dance: Letting my body have its reaction

Angry Dance: Letting my body …

September 20, 2015 By Kristy Arbon 6 Comments

Is It Equanimity or Dissociation? Part 2: Exploring Dissociation

Is It Equanimity or …

September 10, 2015 By Kristy Arbon 4 Comments

Is It Equanimity or Dissociation? Part 1: Exploring Equanimity.

Is It Equanimity or …

September 6, 2015 By Kristy Arbon 2 Comments

Compassion in the Clinical Hour: How to incorporate compassion with patients

Compassion in the Clinical …

August 20, 2015 By Susan Pollak Leave a Comment

Connectiong Through Our Shared Experience of Trauma

Connectiong Through Our Shared …

August 10, 2015 By Kristy Arbon Leave a Comment

Women who fall over

Women who fall over

February 5, 2015 By Kristy Arbon Leave a Comment

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St Louis, MO 63119
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