Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
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    • Article Topics
      • Interoception
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      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
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  • Mindful Self-Compassion
    • About
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    • Practices
  • Mindfulness
    • Articles
    • Practices

Women

"The world will be saved by the western woman." ~ His Holiness the XIVth Dalai Lama

A love note for the weary heart-centered business woman…

A love note for the weary …

August 25, 2018 by Kristy Arbon

The Four Horsewomen of the Apocalypse of the Self: Shame, Self-Criticism, Perfectionism and Unclear Boundaries

The Four Horsewomen of the …

March 14, 2018 by Kristy Arbon

Leave Body Image Self-Criticism Behind Through Self-Compassion

Leave Body Image …

January 25, 2018 by Kristy Arbon

Finding the Hard Emotions to Protect the Soft Ones

Finding the Hard Emotions to …

November 29, 2017 by Kristy Arbon

Fierce Self-Compassion: “Stop being a whiney bitch and pull on your big girl pants”

Fierce Self-Compassion: …

September 6, 2017 by Kristy Arbon

Pulling on the Shirt of Arrows Every Morning: Tools for Preventing Caregiver Burnout

Pulling on the Shirt of Arrows …

July 19, 2017 by Kristy Arbon

The Feminine and the Masculine in Mindful Self-Compassion

The Feminine and the Masculine …

May 24, 2017 by Kristy Arbon

Shame, Freedom & Social Justice

Shame, Freedom & Social …

April 16, 2017 by Kristy Arbon

What do I need and how can I give it to myself? A women’s self-compassion retreat.

What do I need and how can I …

August 31, 2016 by Kristy Arbon

On Workplace Sisterhood: Striving, disillusionment and faith in true acceptance

On Workplace Sisterhood: …

June 26, 2016 by Kristy Arbon

Estrogen, mindfulness, shame and not abandoning myself

Estrogen, mindfulness, shame …

June 9, 2016 by Kristy Arbon

What Would Auntie Rosemary Do? Learning Through Embodiment

What Would Auntie Rosemary Do? …

August 10, 2015 by Kristy Arbon

Women who fall over

Women who fall over

February 5, 2015 by Kristy Arbon

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