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Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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Welcome to the HeartWorks meditation collections

Whatever you're feeling, you are not alone. How do you know you're not alone? Because there's a meditation for that. Find what you need from the categories below.
Breathe Contentment

Breathe Contentment

January 31, 2019 By Kristy Arbon Leave a Comment

Calm the Inner Critic

Calm the Inner Critic

January 30, 2018 By Kristy Arbon Leave a Comment

Care for the Caregiver

Care for the Caregiver

January 30, 2018 By Kristy Arbon Leave a Comment

Comfort Your Sadness

Comfort Your Sadness

January 29, 2018 By Kristy Arbon Leave a Comment

Console Poor Health

Console Poor Health

January 28, 2018 By Kristy Arbon Leave a Comment

Draw On Inner Wisdom

Draw On Inner Wisdom

January 27, 2018 By Kristy Arbon Leave a Comment

Generate Contentment

Generate Contentment

January 27, 2018 By Kristy Arbon Leave a Comment

Move Your Body

Move Your Body

January 27, 2018 By Kristy Arbon Leave a Comment

Quiet Anxiety

Quiet Anxiety

January 26, 2018 By Kristy Arbon Leave a Comment

Relax Your Nervous System

Relax Your Nervous System

January 26, 2018 By Kristy Arbon Leave a Comment

Restore Attention

Restore Attention

January 25, 2018 By Kristy Arbon Leave a Comment

Settle Ungroundedness

Settle Ungroundedness

January 22, 2018 By Kristy Arbon Leave a Comment

Take a Break from Work

Take a Break from Work

January 21, 2018 By Kristy Arbon Leave a Comment

Tend to Difficult Emotions

Tend to Difficult Emotions

January 20, 2018 By Kristy Arbon Leave a Comment

Tend to Your Internal Parts

Tend to Your Internal Parts

January 3, 2018 By Kristy Arbon Leave a Comment

Tune In To Your Body

Tune In To Your Body

January 2, 2018 By Kristy Arbon Leave a Comment

Validate and Soothe Anger

Validate and Soothe Anger

January 1, 2018 By Kristy Arbon Leave a Comment

Today’s Suggested Meditation

Awareness of our Communicating Body (11 minutes)

Bringing awareness to thoughts and then to communication from your body. Bringing curiosity to the way your body gives you information.

Meditations by Duration

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  • Meditations 10-15 Minutes
  • Meditations 15-20 Minutes
  • Meditations Over 20 Minutes

most played meditations

  • two friends sharing umbrella Compassionate Friend (14 minutes) 2.2k views
  • Compassionate Body Scan (51 minutes) 1.9k views
  • Mindfulness of Sensation of Touch (6 minutes) 1.9k views
  • Allow, Soften, Soothe (15 minutes) 1.6k views
  • Motivation from Love and Fear (19 minutes) 1.2k views
  • Meeting Unmet Needs (17 minutes) 1.2k views
  • Feeling Emotions in the Body, Connecting With Values, Self-Soothing (15 minutes) 1.2k views
  • Anchoring Awareness in Breath or Heartbeat (8 minutes) 1.1k views
  • Tending to the Inner Critic, Hearing our Inner Wise Compassion (17 minutes) 1k views
  • Giving and Receiving Compassion (16 minutes) 1k views

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