Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • Start Here
  • About
    • Kristy
    • Vision
    • Testimonials
  • Services
    • Consulting
    • Mentoring
  • Training
    • Events
    • Online
  • Articles
  • Meditations
  • Connect
  • Donate
  • Center for Somatic Self-Compassion
    • About
    • Articles
    • Meditations
    • Training

Welcome to the HeartWorks meditation collections

Whatever you're feeling, you are not alone. How do you know you're not alone? Because there's a meditation for that. Find what you need from the categories below.
Address Feeling Disrespected

Address Feeling Disrespected

January 31, 2018 By Kristy Arbon Leave a Comment

Calm the Inner Critic

Calm the Inner Critic

January 30, 2018 By Kristy Arbon Leave a Comment

Comfort Your Sadness

Comfort Your Sadness

January 29, 2018 By Kristy Arbon Leave a Comment

Console Poor Health

Console Poor Health

January 28, 2018 By Kristy Arbon Leave a Comment

Draw On Inner Wisdom

Draw On Inner Wisdom

January 27, 2018 By Kristy Arbon Leave a Comment

Quiet Anxiety

Quiet Anxiety

January 26, 2018 By Kristy Arbon Leave a Comment

Relax Your Nervous System

Relax Your Nervous System

January 25, 2018 By Kristy Arbon Leave a Comment

Relieve Your Overwhelm

Relieve Your Overwhelm

January 24, 2018 By Kristy Arbon Leave a Comment

Ride the Contentment Wave

Ride the Contentment Wave

January 23, 2018 By Kristy Arbon Leave a Comment

Settle Ungroundedness

Settle Ungroundedness

January 22, 2018 By Kristy Arbon Leave a Comment

Take a Break from Work

Take a Break from Work

January 21, 2018 By Kristy Arbon Leave a Comment

Tend to Difficult Emotions

Tend to Difficult Emotions

January 20, 2018 By Kristy Arbon Leave a Comment

Tune In To Your Body

Tune In To Your Body

January 2, 2018 By Kristy Arbon Leave a Comment

Validate and Soothe Anger

Validate and Soothe Anger

January 1, 2018 By Kristy Arbon Leave a Comment

Live Online MSC Teacher
Online MSC Coordinator
Teacher Training Consultation Host
Certified MSC Teacher
Guest Teacher
Teacher
Presenter
Speaker
HeartWorks logo
HeartWorks Training, LLC
PO Box 510441
St Louis, MO 63151
kristy@heartworks.training
Visionary Member
Sacred Service Council Member
Partner
Visiting Teacher
Teacher
Faculty

Copyright © 2018 Kristy Arbon. All rights reserved.