meditations to attend to anger
Tending to A Sense, Emotion or …
Connecting with Body Tension …
Holding Space for a Tense Part …
Welcoming Emotions Home in the …
Relaxing Your Body Around Your …
Feeling the Physicality of the …
Breathing In What You Need and …
Grieving and Dreaming …
Drawing Awareness Inward (6 …
Breathing In for Ourselves and …
Breath Rising and Falling (17 …
Word Meditation (16 minutes)
Slow Soothing Outbreath (15 …
Breathing Compassion for a …
