Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
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    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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      • Sensory Modulation
      • Social Creatures
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      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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meditations to soothe anxiety

Sensory Modulation through Touch, Balance, Proprioception and Movement (20 minutes)

Sensory Modulation through …

July 18, 2020 by Kristy Arbon

Body-Centered Sensory Modulation (20 minutes)

Body-Centered Sensory …

July 16, 2020 by Kristy Arbon

Inviting My Body to Release Tension (18 minutes)

Inviting My Body to Release …

March 19, 2020 by Kristy Arbon

Skillful Resistance as a Valid Option (19 minutes)

Skillful Resistance as a Valid …

March 18, 2020 by Kristy Arbon

Body Scan Inviting Muscles to Release (17 minutes)

Body Scan Inviting Muscles to …

January 17, 2020 by Kristy Arbon

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Allowing Unsettledness to …

March 31, 2019 by Kristy Arbon

Allowing Awareness to Flow (16 minutes)

Allowing Awareness to Flow (16 …

January 14, 2019 by Kristy Arbon

Soothing Touch Pendulation (7 minutes)

Soothing Touch Pendulation (7 …

June 4, 2018 by Kristy Arbon

Connecting with Body Tension Intimately and With Perspective (19 minutes)

Connecting with Body Tension …

May 7, 2018 by Kristy Arbon

Grounding Awareness in Soothing Touch (17 minutes)

Grounding Awareness in …

April 15, 2018 by Kristy Arbon

Anchoring Awareness in Simplicity in the Body (15 minutes)

Anchoring Awareness in …

March 26, 2018 by Kristy Arbon

Releasing Tension in the Muscles (6 minutes)

Releasing Tension in the …

March 9, 2018 by Kristy Arbon

Compassionate Awareness of Breath, Body, Tension and Wandering Mind (23 minutes)

Compassionate Awareness of …

March 3, 2018 by Kristy Arbon

Wisdom and Compassionate Presence of the Breath (24 minutes)

Wisdom and Compassionate …

February 5, 2018 by Kristy Arbon

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