meditations to tune into the body
Messages and Mystery of the …
Noticing Sensory Resources (17 …
Savoring, companioning, and …
Three SSC Touchstones with …
Somatic Mindfulness Bridge (16 …
Invitation to Release (17 minutes)
Body Scan Inviting Muscles to …
Three Somatic Self-Compassion …
Body Scan with Three Somatic …
Three SSC Elements Practice …
Holding Resistance with …
Adjustments as Practice (11 …
Affectionate Awareness and …
Awareness of the Midline of …
Allowing Heaviness in the Body …
Feeling Emotions in the Body, …
Awareness of our Communicating …
Supporting Posture (9 minutes)
Corridor of Sensation (20 minutes)
Keeping Your Sensations …
Listening to Release in the …
Drawing Awareness Inward (6 …
Moving Towards Our Heart (25 …
Compassionate Awareness of …
Awareness of Movement In and …
Kind Curious Awareness of Body …
Releasing Tension in the Body …
Arriving at Your Body (11 minutes)
Learning Mindfulness from the …
Mindfulness of Internal Body …
