meditations when you're feeling contented
Anchoring Awareness in Breath …
Coming to Stillness (7 minutes)
Acknowledging Our Internal …
Tending to A Sense, Emotion or …
Inviting the Body to Release …
Savoring Relaxation in Your …
Holding Our Breath as Sacred …
Grounding Awareness in Body …
Supporting Posture (9 minutes)
Breathing New Air (9 minutes)
Gravity Meditation (9 minutes)
Relaxing and Tending to Your …
Corridor of Sensation (20 minutes)
Holding Your Being (8 minutes)
Relaxing Your Body Around Your …
Feeling the Physicality of the …
Somatic Lovingkindness (17 minutes)
Sweet Spacious Breath (7 minutes)
Tuning In To Our Senses and …
Savoring the Breath (13 minutes)
Sense and Savor Walk (27 minutes)
Self-Appreciation (9 minutes)
Centering Yourself on Your …
Breathing in Benevolent Space …
Anchoring Awareness in …
Grounding in Curiosity in the …
Breathing Yourself Bigger and …
Listening to Release in the …
Following the Breath in the …
Meditation on Waves of Change …
Drawing Awareness Inward (6 …
Moving Towards Our Heart (25 …
Stillness With the Body (7 minutes)
Deep Ocean Breathing (18 minutes)
Releasing Tension in the …
BodyMind Meditation (20 minutes)
Giving and Receiving …
Nourishing Your Body Through …
Compassionate Awareness of …
Recognizing the Importance of …
Breathing In for Ourselves and …
Awareness of Movement In and …
Pause for Transition: Breath …
Kind Curious Awareness of Body …
Wisdom and Compassionate …
Lovingkindness for a Loved One …
Lovingkindness for Others and …
Breath Rising and Falling (17 …
Releasing Tension in the Body …
Arriving At Your Breathing …
Tree Transition Meditation (17 …
Releasing Thought Clouds (20 …
Word Meditation (16 minutes)
Slow Soothing Outbreath (15 …
Arriving at Your Body (11 minutes)
Breathing Compassion for a …
Gratitude for Body, Food and …
Mindfulness of Internal Body …
Mindfulness of Sensation of …
Compassionate Breath (6 minutes)
Sound Meditation (5 minutes)
Affectionate Breathing (16 minutes)
Compassionate Friend (14 minutes)
Compassionate Body Scan (51 …
Loving Kindness with …
Sensation of Touch Meditation …
Breath Meditation (6:41)
Internal Body Meditation (6:19)
