meditations for breathing contentment
Somatic and mindfulness meditations to breathe contentment
Awareness of Five Kinds of …
Settling and Adjusting (12 minutes)
Air Exchange with Gratitude …
Resting in Being Held in the …
Anchoring Awareness in Breath …
Coming to Stillness (7 minutes)
Savoring Relaxation in Your …
Holding Your Being (8 minutes)
Somatic Lovingkindness (17 minutes)
Centering Yourself on Your …
Following the Breath in the …
Wisdom and Compassionate …
Breath Rising and Falling (17 …
Releasing Thought Clouds (20 …
Mindfulness of Sensation of …
Sound Meditation (5 minutes)
Sensation of Touch Meditation …
Internal Body Meditation (6 …
