Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
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    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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      • Sensory Modulation
      • Social Creatures
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      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindful Self-Compassion
    • About
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  • Mindfulness
    • Articles
    • Practices

meditations for breathing contentment

Somatic and mindfulness meditations to breathe contentment

Expand, Center, Adjust, and Settle (19 minutes)

Expand, Center, Adjust, and …

March 26, 2020 by Kristy Arbon

Awareness of Five Kinds of Sensations (20 minutes)

Awareness of Five Kinds of …

March 25, 2020 by Kristy Arbon

Settling and Adjusting (12 minutes)

Settling and Adjusting (12 minutes)

November 22, 2019 by Kristy Arbon

Air Exchange with Gratitude (15 minutes)

Air Exchange with Gratitude …

December 14, 2018 by Kristy Arbon

Resting in Being Held in the Here and Now (10 minutes)

Resting in Being Held in the …

November 18, 2018 by Kristy Arbon

Anchoring Awareness in Breath or Heartbeat (8 minutes)

Anchoring Awareness in Breath …

July 5, 2018 by Kristy Arbon

Coming to Stillness (7 minutes)

Coming to Stillness (7 minutes)

June 28, 2018 by Kristy Arbon

Savoring Relaxation in Your Eyelids (9 minutes)

Savoring Relaxation in Your …

May 8, 2018 by Kristy Arbon

Holding Your Being (8 minutes)

Holding Your Being (8 minutes)

April 7, 2018 by Kristy Arbon

Somatic Lovingkindness (17 minutes)

Somatic Lovingkindness (17 minutes)

April 5, 2018 by Kristy Arbon

Centering Yourself on Your Timeline (7 minutes)

Centering Yourself on Your …

March 26, 2018 by Kristy Arbon

Following the Breath in the Body (6 minutes)

Following the Breath in the …

March 18, 2018 by Kristy Arbon

Wisdom and Compassionate Presence of the Breath (24 minutes)

Wisdom and Compassionate …

February 5, 2018 by Kristy Arbon

Breath Rising and Falling (17 minutes)

Breath Rising and Falling (17 …

January 31, 2018 by Kristy Arbon

Releasing Thought Clouds (20 minutes)

Releasing Thought Clouds (20 …

January 18, 2018 by Kristy Arbon

Mindfulness of Sensation of Touch (6 minutes)

Mindfulness of Sensation of …

July 1, 2016 by Kristy Arbon

Sound Meditation (5 minutes)

Sound Meditation (5 minutes)

March 19, 2016 by Kristy Arbon

Sensation of Touch Meditation (7 minutes)

Sensation of Touch Meditation …

February 12, 2015 by Kristy Arbon

Internal Body Meditation (6 minutes)

Internal Body Meditation (6 …

February 12, 2015 by Kristy Arbon

Sound Meditation (7 minutes)

Sound Meditation (7 minutes)

February 12, 2015 by Kristy Arbon

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