Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
    • Start Here
  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
      • Resistance
      • Shame
      • Social Justice
      • Women
    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
    • About
    • Trainings
    • Article Topics
      • Interoception
      • Journaling
      • Mindfulness
      • Movement
      • Neurochemicals
      • Practice
      • Ritual
      • Self-Care
      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
  • Professional Development
    • Trainings
    • Article Topics
      • Business
      • Healers
      • Leadership
      • Teaching
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      • Workplace
  • Mindful Self-Compassion
    • About
    • Articles
    • Practices
  • Mindfulness
    • Articles
    • Practices

meditations to tap into inner wisdom

Meeting Challenge with Strengths and Values (20 minutes)

Meeting Challenge with …

March 28, 2020 by Kristy Arbon

Belly, Heart, Head Wisdom for Future Practice (18 minutes)

Belly, Heart, Head Wisdom for …

January 30, 2020 by Kristy Arbon

Head Heart Belly Support During a Challenge (22 minutes)

Head Heart Belly Support …

December 3, 2018 by Kristy Arbon

Motivation from Love and Fear (19 minutes)

Motivation from Love and Fear …

October 3, 2018 by Kristy Arbon

Belly Heart Head Wisdom for a Dilemma (9 minutes)

Belly Heart Head Wisdom for a …

June 28, 2018 by Kristy Arbon

Finding Lovingkindness Phrases (26 minutes)

Finding Lovingkindness Phrases …

June 19, 2018 by Kristy Arbon

Experiencing Phenomena in the Mind and Body (23 minutes)

Experiencing Phenomena in the …

May 26, 2018 by Kristy Arbon

Holding Space for a Tense Part of You (17 minutes)

Holding Space for a Tense Part …

May 7, 2018 by Kristy Arbon

Tuning In To Our Senses and Body Wisdom (25 minutes)

Tuning In To Our Senses and …

March 30, 2018 by Kristy Arbon

Listening to Release in the Body (6 minutes)

Listening to Release in the …

March 24, 2018 by Kristy Arbon

BodyMind Meditation (20 minutes)

BodyMind Meditation (20 minutes)

March 7, 2018 by Kristy Arbon

Using Your Intuition to Make Difficult Choices (a.k.a. Auditioning Options in the Body) (16 minutes)

Using Your Intuition to Make …

January 25, 2018 by Kristy Arbon

Tree Transition Meditation (17 minutes)

Tree Transition Meditation (17 …

January 24, 2018 by Kristy Arbon

Word Meditation (16 minutes)

Word Meditation (16 minutes)

January 18, 2018 by Kristy Arbon

Breathing Courage Compassion Wisdom (18 minutes)

Breathing Courage Compassion …

January 11, 2018 by Kristy Arbon

Head Heart Belly (15 minutes)

Head Heart Belly (15 minutes)

January 11, 2018 by Kristy Arbon

Wisdom and Compassion Journey (20 minutes)

Wisdom and Compassion Journey …

October 14, 2017 by Kristy Arbon

Compassionate Friend (14 minutes)

Compassionate Friend (14 minutes)

March 19, 2015 by Kristy Arbon

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