meditations to tap into inner wisdom
Resting in Being Held in the …
Motivation from Love and Fear …
Feeling Emotions in the Body, …
Belly Heart Head Wisdom for a …
Finding Lovingkindness Phrases …
Experiencing Phenomena in the …
Connecting with Body Tension …
Holding Space for a Tense Part …
Finding Boundaries for a Part …
Corridor of Sensation (20 minutes)
Holding Your Being (8 minutes)
Keeping Your Sensations …
Somatic Lovingkindness (17 minutes)
Tuning In To Our Senses and …
Self-Appreciation (9 minutes)
Anchoring Awareness in …
Breathing Yourself Bigger and …
Listening to Release in the …
Meditation on Waves of Change …
Drawing Awareness Inward (6 …
Moving Towards Our Heart (25 …
BodyMind Meditation (20 minutes)
Awareness of Movement In and …
Lovingkindness for a Loved One …
Using Your Intuition to Make …
Tree Transition Meditation (17 …
Word Meditation (16 minutes)
Arriving at Your Body (11 minutes)
Breathing Courage Compassion …
Head Heart Belly (15 minutes)
Breathing Compassion for a …
Wisdom and Compassion Journey …
Mindfulness of Internal Body …
