Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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      • Anger
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    • Meditation Topics
      • Breathe Contentment
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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
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      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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meditations to tend to your internal parts

Calling Our Emotions Home (16 minutes)

Calling Our Emotions Home (16 …

December 3, 2018 by Kristy Arbon

Acknowledging Our Internal Parts (14 minutes)

Acknowledging Our Internal …

May 12, 2018 by Kristy Arbon

Holding Space for a Tense Part of You (17 minutes)

Holding Space for a Tense Part …

May 7, 2018 by Kristy Arbon

Finding Boundaries for a Part of You (17 minutes)

Finding Boundaries for a Part …

May 4, 2018 by Kristy Arbon

Connecting Kindly with a Tense Part (17 minutes)

Connecting Kindly with a Tense …

April 16, 2018 by Kristy Arbon

Lovingkindness for Others and Our Parts (23 minutes)

Lovingkindness for Others and …

February 1, 2018 by Kristy Arbon

Tending to the Inner Critic, Hearing our Inner Wise Compassion (17 minutes)

Tending to the Inner Critic, …

January 14, 2018 by Kristy Arbon

Breathing Compassion for a Part of Me (14 minutes)

Breathing Compassion for a …

January 6, 2018 by Kristy Arbon

most played meditations to tend to internal parts

  • Tending to the Inner Critic, Hearing our Inner Wise Compassion (17 minutes) 1.9k views
  • Breathing Compassion for a Part of Me (14 minutes) 1.5k views
  • Calling Our Emotions Home (16 minutes) 1.3k views
  • Connecting Kindly with a Tense Part (17 minutes) 1.1k views
  • Acknowledging Our Internal Parts (14 minutes) 821 views

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HeartWorks Training
Mount Barker, SA 5251
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kristy@heartworks.training
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