Meditations that can be done at any time. These meditations are offered on a rolling basis in the sidebar of the HeartWorks meditation collections page as “Today’s suggested meditation.”
Lovingkindness for a Loved One …
Soothing Touch and …
Affectionate Breathing (18 minutes)
Arriving Meditation (9 minutes)
Awareness of Sound (21 minutes)
The Self Delights in Being …
The Benevolence of Sensory …
Choose Move and Soothe Tension …
Being with Challenging …
Sensing Boundaries in our …
Sensory Modulation through …
Body-Centered Sensory …
Noticing Sensory Resources (17 …
Relying on the Wisdom of our …
Savoring, companioning, and …
Being with pleasant, neutral …
Self-Compassion Behavior, …
Self-Compassion Neurochemicals …
Awareness of …
Releasing Yourself Into Your …
Three SSC Touchstones with …
Choose Move Soothe (9 minutes)
Somatic Mindfulness Bridge (16 …
Expand, Center, Adjust, and …
Awareness of Five Kinds of …
Inviting My Body to Release …
Finding a Little Peace Just …
Honoring Tension and Common …
The Strength in Sitting Beside …
Invitation to Release (17 minutes)
Body Scan Inviting Muscles to …
Settling and Grounding …
Hedonic and Eudaemonic …
Three Somatic Self-Compassion …
Body Scan with Three Somatic …
Three SSC Elements Practice …
Settling and Adjusting (12 minutes)
Adjustments as Practice (11 …
Affectionate Awareness and …
Allowing Awareness to Flow (16 …
Grounding Awareness in …
Anchoring Awareness with …
Air Exchange with Gratitude …
Grounding Awareness (9 minutes)
Affectionate Awareness (10 minutes)
Resting in Being Held in the …
Awareness of the Midline of …
Grounding in the Earth (18 minutes)
Allowing Heaviness in the Body …
Touch and Release Practices …
Allowing Your Body to be Held …
Being Heavy on the Earth (15 …
Anchoring Awareness in Breath …
Arriving in This Place and …
Coming to Stillness (7 minutes)
Awareness of our Communicating …
Noticing The Breath in the …
Savoring Relaxation in Your …
Holding Our Breath as Sacred …
Grounding Awareness in Body …
Supporting Posture (9 minutes)
Vallecitos Wildflowers and …
Vallecitos Wildflowers: an …
Grounding Awareness in …
Breathing New Air (9 minutes)
Gravity Meditation (9 minutes)
Holding Your Being (8 minutes)
St Louis Morning Crows: an …
Feeling the Physicality of the …
Somatic Lovingkindness (17 minutes)
St Louis Lake Geese: an …
Sweet Spacious Breath (7 minutes)
Savoring the Breath (13 minutes)
Sense and Savor Walk (27 minutes)
Self-Appreciation (9 minutes)
Centering Yourself on Your …
Grounding in Curiosity in the …
Listening to Release in the …
Following the Breath in the …
Meditation on Waves of Change …
St Louis Morning Birds: an …
Stillness With the Body (7 minutes)
Deep Ocean Breathing (18 minutes)
Releasing Tension in the …
Recognizing the Importance of …
Pause for Transition: Breath …
Kind Curious Awareness of Body …
Wisdom and Compassionate …
Breath Rising and Falling (17 …
Arriving At Your Breathing …
Releasing Thought Clouds (20 …
Learning Mindfulness from the …
Mindful Walking – Soles …
Gratitude for Body, Food and …
Mindfulness of Sensation of …
Compassionate Breath (6 minutes)
Sound Meditation (5 minutes)
Compassionate Body Scan (51 …
