Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

  • About
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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
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      • Inner Critic
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      • Men
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    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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      • Sensory Modulation
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      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindfulness
    • Articles
    • Practices

meditations to ground your awareness

Awareness of Five Kinds of Sensations (20 minutes)

Awareness of Five Kinds of …

March 25, 2020 by Kristy Arbon

Allowing Unsettledness to Dissolve in Your Body or the Earth (12 minutes)

Allowing Unsettledness to …

March 31, 2019 by Kristy Arbon

Allowing Awareness to Flow (16 minutes)

Allowing Awareness to Flow (16 …

January 14, 2019 by Kristy Arbon

Grounding Awareness in Sensations in Our Hands (11 minutes)

Grounding Awareness in …

December 24, 2018 by Kristy Arbon

Anchoring Awareness with Acceptance (13 minutes)

Anchoring Awareness with …

December 17, 2018 by Kristy Arbon

Grounding Awareness (9 minutes)

Grounding Awareness (9 minutes)

December 8, 2018 by Kristy Arbon

Grounding in the Earth (18 minutes)

Grounding in the Earth (18 minutes)

October 14, 2018 by Kristy Arbon

Allowing Heaviness in the Body (9 minutes)

Allowing Heaviness in the Body …

October 5, 2018 by Kristy Arbon

Allowing Your Body to be Held (10 minutes)

Allowing Your Body to be Held …

September 17, 2018 by Kristy Arbon

Being Heavy on the Earth (15 minutes)

Being Heavy on the Earth (15 …

July 6, 2018 by Kristy Arbon

Noticing The Breath in the Body (7 minutes)

Noticing The Breath in the …

May 12, 2018 by Kristy Arbon

Grounding Awareness in Body Pressure (9 minutes)

Grounding Awareness in Body …

May 6, 2018 by Kristy Arbon

Grounding Awareness in Soothing Touch (17 minutes)

Grounding Awareness in …

April 15, 2018 by Kristy Arbon

Gravity Meditation (9 minutes)

Gravity Meditation (9 minutes)

April 11, 2018 by Kristy Arbon

Feeling the Physicality of the Air you Breathe (8 minutes)

Feeling the Physicality of the …

April 5, 2018 by Kristy Arbon

Grounding in Curiosity in the Body (7 minutes)

Grounding in Curiosity in the …

March 24, 2018 by Kristy Arbon

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