meditations to ground your awareness
Allowing Unsettledness to …
Allowing Awareness to Flow (16 …
Grounding Awareness in …
Anchoring Awareness with …
Grounding Awareness (9 minutes)
Grounding in the Earth (18 minutes)
Allowing Heaviness in the Body …
Allowing Your Body to be Held …
Being Heavy on the Earth (15 …
Noticing The Breath in the …
Grounding Awareness in Body …
Grounding Awareness in …
Gravity Meditation (9 minutes)
Feeling the Physicality of the …
