Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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      • Anger
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    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
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      • Connection (Topic 14)
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meditations when you're unwell

Inviting My Body to Release Tension (18 minutes)

Inviting My Body to Release …

March 19, 2020 by Kristy Arbon

Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes)

Breathing Yourself Bigger and …

March 24, 2018 by Kristy Arbon

Nourishing Your Body Through the Breath (21 minutes)

Nourishing Your Body Through …

March 4, 2018 by Kristy Arbon

Loving Kindness with Self-Compassion (19 minutes)

Loving Kindness with …

March 19, 2015 by heartworks

most played meditations to console poor health

  • Loving Kindness with Self-Compassion (19 minutes) 1.7k views
  • Nourishing Your Body Through the Breath (21 minutes) 1.7k views
  • Inviting My Body to Release Tension (18 minutes) 1.4k views
  • Breathing Yourself Bigger and Witnessing Your Body in Pain (18 minutes) 1.4k views

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HeartWorks Training
Mount Barker, SA 5251
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kristy@heartworks.training
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