meditations to give you a break at work
Video and audio meditations less than 10 minutes long to help give your mind a break and restore your attention
Grounding Awareness in …
Grounding Awareness (9 minutes)
Resting in Being Held in the …
Allowing Heaviness in the Body …
Anchoring Awareness in Breath …
Arriving in This Place and …
Savoring Relaxation in Your …
Holding Our Breath as Sacred …
Grounding Awareness in Body …
Vallecitos Wildflowers and …
Vallecitos Wildflowers: an …
Breathing New Air (9 minutes)
St Louis Morning Crows: an …
St Louis Lake Geese: an …
Sweet Spacious Breath (7 minutes)
Self-Appreciation (9 minutes)
Centering Yourself on Your …
Grounding in Curiosity in the …
Listening to Release in the …
Following the Breath in the …
St Louis Morning Birds: an …
Stillness With the Body (7 minutes)
Releasing Tension in the …
St Louis Night Snow: an …
Recognizing the Importance of …
Canisius Labyrinth: an …
Mount Barker Magpies: an …
Esalen Frogs, Conversation, …
Arriving At Your Breathing …
Tara Mandala Horse: an …
St Louis Winter Blackbirds: an …
St Louis Summer Storm: an …
St Louis Fingernail Moon: an …
Pallotti Rain: an Attention …
Vallecitos Deer: an Attention …
Orange Beach Plover: an …
Orange Beach Sunset: an …
Distant Waters with Robin and …
Tara Mandala Landscape: an …
Tara Mandala Sleepy Cat: an …
Edge of Alder Swamp: an …
Shrewsbury Lake Pines: an …
Florida Squirrels: an …
Vallecitos Walking and …
Suburban Tree Trunk: an …
Coffee and Kuan Yin in the …
Kenrick Path Flowers: an …
Kuan Yin, Cicadas, Incense and …
Trees, birds and breeze: an …
Geese Meditation: an Attention …
Duck and Tortoise: an …
Birdfeeder Abundance: an …
Mindfulness of Internal Body …
Compassionate Breath (6 minutes)
Sound Meditation (5 minutes)
