Meditations 10-15 Minutes in Duration
The Self Delights in Being …
Settling and Grounding …
Settling and Adjusting (12 minutes)
Allowing Unsettledness to …
Adjustments as Practice (11 …
Affectionate Awareness and …
Grounding Awareness in …
Anchoring Awareness with …
Air Exchange with Gratitude …
Resting in Being Held in the …
Touch and Release Practices …
Allowing Your Body to be Held …
Feeling Emotions in the Body, …
Being Heavy on the Earth (15 …
Awareness of our Communicating …
Acknowledging Our Internal …
Savoring the Breath (13 minutes)
Compassion with Equanimity (11 …
Slow Soothing Outbreath (15 …
Arriving at Your Body (11 minutes)
Head Heart Belly (15 minutes)
Breathing Compassion for a …
Invitation to Intuitive …
Allow, Soften, Soothe (15 minutes)
