Meditations 15-20 Minutes in Duration
Affectionate Breathing (18 minutes)
Choose Move and Soothe Tension …
Messages and Mystery of the …
Sensing Boundaries in our …
Sensory Modulation through …
Body-Centered Sensory …
Noticing Sensory Resources (17 …
Relying on the Wisdom of our …
Savoring, companioning, and …
Being with pleasant, neutral …
Self-Compassion Behavior, …
Validating and Honoring …
Self-Compassion Neurochemicals …
Releasing Yourself Into Your …
Three SSC Touchstones with …
Somatic Mindfulness Bridge (16 …
Meeting Challenge with …
Expand, Center, Adjust, and …
Awareness of Five Kinds of …
Kindly and Skillfully Relating …
Inviting My Body to Release …
Skillful Resistance as a Valid …
Resourcing Through Pendulation …
Finding a Little Peace Just …
Honoring Tension and Common …
The Strength in Sitting Beside …
Invitation to Release (17 minutes)
Belly, Heart, Head Wisdom for …
Body Scan Inviting Muscles to …
Hedonic and Eudaemonic …
Three Somatic Self-Compassion …
Body Scan with Three Somatic …
Three SSC Elements Practice …
Holding Resistance with …
Allowing Awareness to Flow (16 …
Drawing Useful Qualities …
Air Exchange with Gratitude …
Calling Our Emotions Home (16 …
Tender Self-Massage (17 minutes)
Grounding in the Earth (18 minutes)
Motivation from Love and Fear …
Meeting Unmet Needs (17 minutes)
Being Heavy on the Earth (15 …
Tending to A Sense, Emotion or …
Connecting with Body Tension …
Holding Space for a Tense Part …
Welcoming Emotions Home in the …
Finding Boundaries for a Part …
Connecting Kindly with a Tense …
Grounding Awareness in …
Relaxing and Tending to Your …
Corridor of Sensation (20 minutes)
Keeping Your Sensations …
Somatic Lovingkindness (17 minutes)
Breathing in Benevolent Space …
Anchoring Awareness in …
Breathing Yourself Bigger and …
Deep Ocean Breathing (18 minutes)
BodyMind Meditation (20 minutes)
Giving and Receiving …
Breathing In for Ourselves and …
Kind Curious Awareness of Body …
Breath Rising and Falling (17 …
Using Your Intuition to Make …
Tree Transition Meditation (17 …
Releasing Thought Clouds (20 …
Word Meditation (16 minutes)
Slow Soothing Outbreath (15 …
Tending to the Inner Critic, …
Breathing Courage Compassion …
Head Heart Belly (15 minutes)
Learning Mindfulness from the …
Mindful Walking – Soles …
Wisdom and Compassion Journey …
Allow, Soften, Soothe (15 minutes)
