Kristy Arbon's HeartWorks

Self-Compassion, Mindfulness, Emergent Self-Wisdom with Kristy Arbon

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  • Articles | Meditations
    • Article Topics
      • Anger
      • Anxiety
      • Boundaries
      • Common Humanity
      • Forgiveness
      • Inner Critic
      • Lovingkindness
      • Men
      • Parenting
      • Parts
      • Perfectionism
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    • Meditation Topics
      • Breathe Contentment
      • Calm the Inner Critic
      • Care for the Caregiver
      • Comfort Your Sadness
      • Console Poor Health
      • Draw on Inner Wisdom
      • Generate Contentment
      • Move Your Body
      • Quiet Anxiety
      • Relax Your Nervous System
      • Restore Attention
      • Settle Ungroundedness
      • Take a Break from Work
      • Tend to Difficult Emotions
      • Tend to Your Internal Parts
      • Tune in to Your Body
      • Validate and Soothe Anger
  • Somatic Self-Compassion
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      • Interoception
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      • Self-Compassion
      • Sensory Modulation
      • Social Creatures
      • Somatic
      • Training
      • Trauma
      • Values and Strengths
    • Meditation Topics
      • Awareness (Topic 1)
      • Affection (Topic 2)
      • Values and Strengths (Topic 3)
      • Goals and Motivations (Topic 4)
      • Neurochemicals (Topic 5)
      • Nourishing Self-Care (Topic 6)
      • Attention Restoration (Topic 7)
      • Expanded Awareness (Topic 7)
      • Body-Centered Awareness (Topic 8)
      • Calm Nervous System (Topic 9)
      • Wake Nervous System (Topic 10)
      • Interoception (Topic 11)
      • Body Wisdom (Topic 11)
      • Wellbeing and Pleasure (Topic 12)
      • Living Spiritually (Topic 13)
      • Connection (Topic 14)
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  • Mindful Self-Compassion
    • About
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  • Mindfulness
    • Articles
    • Practices

Meditations 5-10 Minutes in Duration

Arriving Meditation (9 minutes)

Arriving Meditation (9 minutes)

October 20, 2021 by Kristy Arbon

Awakening Your Nervous System Through Tapping Practice (15 minutes)

Awakening Your Nervous System …

September 12, 2021 by Kristy Arbon

Choose Move Soothe (9 minutes)

Choose Move Soothe (9 minutes)

April 10, 2020 by Kristy Arbon

Grounding Awareness (9 minutes)

Grounding Awareness (9 minutes)

December 8, 2018 by Kristy Arbon

Affectionate Awareness (10 minutes)

Affectionate Awareness (10 minutes)

December 2, 2018 by Kristy Arbon

Resting in Being Held in the Here and Now (10 minutes)

Resting in Being Held in the …

November 18, 2018 by Kristy Arbon

Allowing Heaviness in the Body (9 minutes)

Allowing Heaviness in the Body …

October 5, 2018 by Kristy Arbon

Allowing Your Body to be Held (10 minutes)

Allowing Your Body to be Held …

September 17, 2018 by Kristy Arbon

Anchoring Awareness in Breath or Heartbeat (8 minutes)

Anchoring Awareness in Breath …

July 5, 2018 by Kristy Arbon

Arriving in This Place and Time (8 minutes)

Arriving in This Place and …

July 2, 2018 by Kristy Arbon

Coming to Stillness (7 minutes)

Coming to Stillness (7 minutes)

June 28, 2018 by Kristy Arbon

Belly Heart Head Wisdom for a Dilemma (9 minutes)

Belly Heart Head Wisdom for a …

June 28, 2018 by Kristy Arbon

Soothing Touch Pendulation (7 minutes)

Soothing Touch Pendulation (7 …

June 4, 2018 by Kristy Arbon

Noticing The Breath in the Body (7 minutes)

Noticing The Breath in the …

May 12, 2018 by Kristy Arbon

Inviting the Body to Release (9 minutes)

Inviting the Body to Release …

May 10, 2018 by Kristy Arbon

Savoring Relaxation in Your Eyelids (9 minutes)

Savoring Relaxation in Your …

May 8, 2018 by Kristy Arbon

Holding Our Breath as Sacred and Special (7 minutes)

Holding Our Breath as Sacred …

May 7, 2018 by Kristy Arbon

Grounding Awareness in Body Pressure (9 minutes)

Grounding Awareness in Body …

May 6, 2018 by Kristy Arbon

Supporting Posture (9 minutes)

Supporting Posture (9 minutes)

May 4, 2018 by Kristy Arbon

Breathing New Air (9 minutes)

Breathing New Air (9 minutes)

April 13, 2018 by Kristy Arbon

Gravity Meditation (9 minutes)

Gravity Meditation (9 minutes)

April 11, 2018 by Kristy Arbon

Holding Your Being (8 minutes)

Holding Your Being (8 minutes)

April 7, 2018 by Kristy Arbon

Relaxing Your Body Around Your Breath (6 minutes)

Relaxing Your Body Around Your …

April 5, 2018 by Kristy Arbon

Feeling the Physicality of the Air you Breathe (8 minutes)

Feeling the Physicality of the …

April 5, 2018 by Kristy Arbon

Breathing In What You Need and Out What You Don’t (7 minutes)

Breathing In What You Need and …

April 2, 2018 by Kristy Arbon

Sweet Spacious Breath (7 minutes)

Sweet Spacious Breath (7 minutes)

March 30, 2018 by Kristy Arbon

Self-Appreciation (9 minutes)

Self-Appreciation (9 minutes)

March 27, 2018 by Kristy Arbon

Centering Yourself on Your Timeline (7 minutes)

Centering Yourself on Your …

March 26, 2018 by Kristy Arbon

Grounding in Curiosity in the Body (7 minutes)

Grounding in Curiosity in the …

March 24, 2018 by Kristy Arbon

Listening to Release in the Body (6 minutes)

Listening to Release in the …

March 24, 2018 by Kristy Arbon

Following the Breath in the Body (6 minutes)

Following the Breath in the …

March 18, 2018 by Kristy Arbon

Drawing Awareness Inward (6 minutes)

Drawing Awareness Inward (6 …

March 15, 2018 by Kristy Arbon

Stillness With the Body (7 minutes)

Stillness With the Body (7 minutes)

March 11, 2018 by Kristy Arbon

Releasing Tension in the Muscles (6 minutes)

Releasing Tension in the …

March 9, 2018 by Kristy Arbon

Recognizing the Importance of the Breath (6 minutes)

Recognizing the Importance of …

March 1, 2018 by Kristy Arbon

Releasing Tension in the Body (8 minutes)

Releasing Tension in the Body …

January 25, 2018 by Kristy Arbon

Arriving At Your Breathing Body (5 minutes)

Arriving At Your Breathing …

January 24, 2018 by Kristy Arbon

Vallecitos Walking and Coyotes: an Attention Restoration Meditation (7 minutes)

Vallecitos Walking and …

September 16, 2017 by Kristy Arbon

Mindfulness of Internal Body Sensations (6 minutes)

Mindfulness of Internal Body …

July 1, 2016 by Kristy Arbon

Mindfulness of Sensation of Touch (6 minutes)

Mindfulness of Sensation of …

July 1, 2016 by Kristy Arbon

Compassionate Breath (6 minutes)

Compassionate Breath (6 minutes)

July 1, 2016 by Kristy Arbon

Sound Meditation (5 minutes)

Sound Meditation (5 minutes)

March 19, 2016 by Kristy Arbon

Sensation of Touch Meditation (7 minutes)

Sensation of Touch Meditation …

February 12, 2015 by Kristy Arbon

Breath Meditation (7 minutes)

Breath Meditation (7 minutes)

February 12, 2015 by Kristy Arbon

Internal Body Meditation (6 minutes)

Internal Body Meditation (6 …

February 12, 2015 by Kristy Arbon

Sound Meditation (7 minutes)

Sound Meditation (7 minutes)

February 12, 2015 by Kristy Arbon

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