Meditations 5-10 Minutes in Duration
Awakening Your Nervous System …
Choose Move Soothe (9 minutes)
Grounding Awareness (9 minutes)
Affectionate Awareness (10 minutes)
Resting in Being Held in the …
Allowing Heaviness in the Body …
Allowing Your Body to be Held …
Anchoring Awareness in Breath …
Arriving in This Place and …
Coming to Stillness (7 minutes)
Belly Heart Head Wisdom for a …
Soothing Touch Pendulation (7 …
Noticing The Breath in the …
Inviting the Body to Release …
Savoring Relaxation in Your …
Holding Our Breath as Sacred …
Grounding Awareness in Body …
Supporting Posture (9 minutes)
Breathing New Air (9 minutes)
Gravity Meditation (9 minutes)
Holding Your Being (8 minutes)
Relaxing Your Body Around Your …
Feeling the Physicality of the …
Breathing In What You Need and …
Sweet Spacious Breath (7 minutes)
Self-Appreciation (9 minutes)
Centering Yourself on Your …
Grounding in Curiosity in the …
Listening to Release in the …
Following the Breath in the …
Drawing Awareness Inward (6 …
Stillness With the Body (7 minutes)
Releasing Tension in the …
Recognizing the Importance of …
Releasing Tension in the Body …
Arriving At Your Breathing …
Vallecitos Walking and …
Mindfulness of Internal Body …
Mindfulness of Sensation of …
Compassionate Breath (6 minutes)
Sound Meditation (5 minutes)
Sensation of Touch Meditation …
Breath Meditation (7 minutes)
Internal Body Meditation (6 …
